Fish, Salmon, pink, canned, drained solids, without skin and bones

Nutrition Facts
Serving size 100g
Amount Per Serving
136

Calories

% Daily Value*
5%

Total Fat 4.21g

4%

Saturated Fat 0.75g

Trans Fat 0.02g
28%

Cholesterol 83mg

16%

Sodium 378mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
49%

Protein 24.62g

71%

Vitamin D 14.1mcg

5%

Calcium 60mg

3%

Iron 0.57mg

7%

Potassium 326mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 136 calories per 100g serving. 72.4% of its calories come from protein, 27.6% come from fat.

Name Amount %DV
Total Calories 136 kcal 7%
 From Fat 37.5 kcal
 From Carbs 0.0 kcal
 From Protein 98.5 kcal

Fish, Salmon, pink, canned, drained solids, without skin and bones Nutritional Value And Calories

Nutritional Information

  • Food: Fish, Salmon, pink, canned, drained solids, without skin and bones
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 20 mcg 2%
Thiamin (B1) 0.03 mg 3%
Riboflavin (B2) 0.2 mg 15%
Niacin (B3) 7.43 mg 46%
Pantothenic acid (B5) 0%
Vitamin B6 0.1 mg 6%
Folate (B9) 4 mcg 1%
Vitamin B12 4.96 mcg 207%
Vitamin C 0 mg 0%
Vitamin D 14.1 mcg 71%
Vitamin E 1.28 mg 9%
Vitamin K 0.1 mcg 0%

Minerals

Name Amount %DV
Calcium 60 mg 5%
Iron 0.57 mg 3%
Zinc 0.65 mg 6%
Magnesium 24 mg 6%
Manganese 0.01 mg 0%
Copper 0.08 mg 9%
Phosphorus 253 mg 20%
Potassium 326 mg 7%
Selenium 39.6 mcg 72%
Sodium 378 mg 16%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 24.62 g 49%
 Alanine 1.57 g
 Arginine 1.55 g
 Aspartic acid 3.09 g
 Cystine 0.19 g
 Glutamic acid 3.49 g
 Glycine 1.52 g
 Histidine 0.65 g
 Hydroxyproline
 Isoleucine 1.15 g
 Leucine 1.88 g
 Lysine 2.11 g
 Methionine 0.69 g
 Phenylalanine 1.01 g
 Proline 1.04 g
 Serine 1.09 g
 Threonine 1.28 g
 Tryptophan 0.27 g
 Tyrosine 0.89 g
 Valine 1.32 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 4.21 g 5%
Saturated fat 0.75 g 4%
Monounsaturated fat 0.97 g
Polyunsaturated fat 1.3 g
Trans-fatty acids 0.02 g
Omega-3 fatty acids 1.07 g
Omega-6 fatty acids 0.08 g

Sterols

Name Amount %DV
Cholesterol 83 mg 28%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 88 mg 16%
Water 70.63 g
Ash 1.9 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.