Nutrition Facts
Serving size 100g
Amount Per Serving
209
Calories
% Daily Value*
17%
Total Fat 12.95g
12%
Saturated Fat 2.44g
Trans Fat 0g
22%
Cholesterol 67mg
38%
Sodium 870mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
46%
Protein 23.19g
6%
Vitamin D 1.2mcg
4%
Calcium 55mg
3%
Iron 0.55mg
8%
Potassium 390mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 209 calories per 100g serving. 55.6% of its calories come from fat, 44.4% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 209 kcal | 10% |
| From Fat | 116.2 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 92.8 kcal |
Nutritional Information
- Food: Fish, salmon, king, with skin, kippered, (Alaska Native)
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 12 mcg | 1% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 8.61 mg | 54% |
| Pantothenic acid (B5) | 0.82 mg | 16% |
| Vitamin B6 | 0.38 mg | 22% |
| Folate (B9) | 3 mcg | 1% |
| Vitamin B12 | 3.65 mcg | 152% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1.2 mcg | 6% |
| Vitamin E | 0.42 mg | 3% |
| Vitamin K | 0 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 55 mg | 4% |
| Iron | 0.55 mg | 3% |
| Zinc | 0.77 mg | 7% |
| Magnesium | 29 mg | 7% |
| Manganese | 0.04 mg | 2% |
| Copper | 0.15 mg | 17% |
| Phosphorus | 270 mg | 22% |
| Potassium | 390 mg | 8% |
| Selenium | 30.5 mcg | 55% |
| Sodium | 870 mg | 38% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 23.19 g | 46% |
| Alanine | 1.48 g | |
| Arginine | 1.36 g | |
| Aspartic acid | 2.21 g | |
| Cystine | 0.2 g | |
| Glutamic acid | 3.05 g | |
| Glycine | 1.23 g | |
| Histidine | 0.55 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.91 g | |
| Leucine | 1.66 g | |
| Lysine | 1.9 g | |
| Methionine | 0.62 g | |
| Phenylalanine | 0.9 g | |
| Proline | 1.08 g | |
| Serine | 0.91 g | |
| Threonine | 1.02 g | |
| Tryptophan | 0.26 g | |
| Tyrosine | 0.76 g | |
| Valine | 1.12 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | 0 g | |
| Sucrose | 0 g | |
| Glucose (Dextrose) | 0 g | |
| Fructose | 0 g | |
| Lactose | 0 g | |
| Maltose | 0 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 12.95 g | 17% |
| Saturated fat | 2.44 g | 12% |
| Monounsaturated fat | 5.86 g | |
| Polyunsaturated fat | 2.09 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 1.36 g | |
| Omega-6 fatty acids | 0.03 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 67 mg | 22% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 98.9 mg | 18% |
| Water | 61.52 g | |
| Ash | 3.21 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.