Nutrition Facts
Serving size 100g
Amount Per Serving
187
Calories
% Daily Value*
15%
Total Fat 11.73g
9%
Saturated Fat 1.87g
Trans Fat 0g
20%
Cholesterol 61mg
2%
Sodium 48mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
41%
Protein 20.25g
0%
Vitamin D 0mcg
3%
Calcium 42mg
4%
Iron 0.79mg
8%
Potassium 370mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 187 calories per 100g serving. 56.7% of its calories come from fat, 43.3% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 187 kcal | 9% |
| From Fat | 106.0 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 81.0 kcal |
Nutritional Information
- Food: Fish, salmon, king (chinook), raw (Alaska Native)
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 136 mcg | 15% |
| Thiamin (B1) | 0.16 mg | 13% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 8.41 mg | 53% |
| Pantothenic acid (B5) | 0.99 mg | 20% |
| Vitamin B6 | 0.27 mg | 16% |
| Folate (B9) | — | 0% |
| Vitamin B12 | 7.38 mcg | 308% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 1.49 mg | 10% |
| Vitamin K | 0.3 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 42 mg | 3% |
| Iron | 0.79 mg | 4% |
| Zinc | 0.52 mg | 5% |
| Magnesium | 24 mg | 6% |
| Manganese | — | 0% |
| Copper | — | 0% |
| Phosphorus | 208 mg | 17% |
| Potassium | 370 mg | 8% |
| Selenium | 31 mcg | 56% |
| Sodium | 48 mg | 2% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 20.25 g | 41% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | 0 g | |
| Sucrose | 0 g | |
| Glucose (Dextrose) | 0 g | |
| Fructose | 0 g | |
| Lactose | 0 g | |
| Maltose | 0 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 11.73 g | 15% |
| Saturated fat | 1.87 g | 9% |
| Monounsaturated fat | 4.09 g | |
| Polyunsaturated fat | 1.6 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 1.27 g | |
| Omega-6 fatty acids | 0.02 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 61 mg | 20% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 65.96 g | |
| Ash | 1.25 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.