Nutrition Facts
Serving size 100g
Amount Per Serving
146
Calories
% Daily Value*
8%
Total Fat 5.93g
6%
Saturated Fat 1.26g
Trans Fat 0g
15%
Cholesterol 45mg
2%
Sodium 46mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
43%
Protein 21.62g
45%
Vitamin D 9mcg
3%
Calcium 36mg
3%
Iron 0.56mg
9%
Potassium 423mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 146 calories per 100g serving. 63.2% of its calories come from protein, 36.8% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 146 kcal | 7% |
| From Fat | 53.7 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 92.3 kcal |
Nutritional Information
- Food: Fish, salmon, coho, wild, raw
- Scientific Name: Oncorhynchus kisutch (Walbaum)
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 40 mcg | 4% |
| Thiamin (B1) | 0.11 mg | 9% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Niacin (B3) | 7.23 mg | 45% |
| Pantothenic acid (B5) | 0.82 mg | 16% |
| Vitamin B6 | 0.55 mg | 32% |
| Folate (B9) | 9 mcg | 2% |
| Vitamin B12 | 4.17 mcg | 174% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 9 mcg | 45% |
| Vitamin E | 0.73 mg | 5% |
| Vitamin K | 0.1 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 36 mg | 3% |
| Iron | 0.56 mg | 3% |
| Zinc | 0.41 mg | 4% |
| Magnesium | 31 mg | 7% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.05 mg | 6% |
| Phosphorus | 262 mg | 21% |
| Potassium | 423 mg | 9% |
| Selenium | 36.5 mcg | 66% |
| Sodium | 46 mg | 2% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 21.62 g | 43% |
| Alanine | 1.31 g | |
| Arginine | 1.29 g | |
| Aspartic acid | 2.21 g | |
| Cystine | 0.23 g | |
| Glutamic acid | 3.23 g | |
| Glycine | 1.04 g | |
| Histidine | 0.64 g | |
| Hydroxyproline | — | |
| Isoleucine | 1.0 g | |
| Leucine | 1.76 g | |
| Lysine | 1.99 g | |
| Methionine | 0.64 g | |
| Phenylalanine | 0.84 g | |
| Proline | 0.76 g | |
| Serine | 0.88 g | |
| Threonine | 0.95 g | |
| Tryptophan | 0.24 g | |
| Tyrosine | 0.73 g | |
| Valine | 1.11 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 5.93 g | 8% |
| Saturated fat | 1.26 g | 6% |
| Monounsaturated fat | 2.13 g | |
| Polyunsaturated fat | 1.99 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 1.32 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 45 mg | 15% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 109.4 mg | 20% |
| Water | 72.66 g | |
| Ash | 1.21 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.