Fish, salmon, coho, wild, cooked, moist heat

Nutrition Facts
Serving size 100g
Amount Per Serving
184

Calories

% Daily Value*
10%

Total Fat 7.5g

8%

Saturated Fat 1.59g

Trans Fat 0g
19%

Cholesterol 57mg

2%

Sodium 53mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
55%

Protein 27.36g

0%

Vitamin D 0mcg

4%

Calcium 46mg

4%

Iron 0.71mg

10%

Potassium 455mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 184 calories per 100g serving. 63.5% of its calories come from protein, 36.5% come from fat.

Name Amount %DV
Total Calories 184 kcal 9%
 From Fat 67.2 kcal
 From Carbs 0.0 kcal
 From Protein 116.8 kcal

Fish, salmon, coho, wild, cooked, moist heat Nutritional Value And Calories

Nutritional Information

  • Food: Fish, salmon, coho, wild, cooked, moist heat
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 32 mcg 4%
Thiamin (B1) 0.12 mg 10%
Riboflavin (B2) 0.16 mg 12%
Niacin (B3) 7.78 mg 49%
Pantothenic acid (B5) 0.83 mg 17%
Vitamin B6 0.56 mg 33%
Folate (B9) 9 mcg 2%
Vitamin B12 4.48 mcg 187%
Vitamin C 1 mg 1%
Vitamin D 0mcg 0%
Vitamin E 0%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 46 mg 4%
Iron 0.71 mg 4%
Zinc 0.52 mg 5%
Magnesium 35 mg 8%
Manganese 0.02 mg 1%
Copper 0.07 mg 8%
Phosphorus 298 mg 24%
Potassium 455 mg 10%
Selenium 46.2 mcg 84%
Sodium 53 mg 2%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 27.36 g 55%
 Alanine 1.66 g
 Arginine 1.64 g
 Aspartic acid 2.8 g
 Cystine 0.29 g
 Glutamic acid 4.08 g
 Glycine 1.31 g
 Histidine 0.81 g
 Hydroxyproline
 Isoleucine 1.26 g
 Leucine 2.22 g
 Lysine 2.51 g
 Methionine 0.81 g
 Phenylalanine 1.07 g
 Proline 0.97 g
 Serine 1.12 g
 Threonine 1.2 g
 Tryptophan 0.31 g
 Tyrosine 0.92 g
 Valine 1.41 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 7.5 g 10%
Saturated fat 1.59 g 8%
Monounsaturated fat 2.7 g
Polyunsaturated fat 2.52 g
Trans-fatty acids 0g
Omega-3 fatty acids 1.67 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 57 mg 19%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 65.39 g
Ash 1.53 g
Ethyl Alcohol
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.