Nutrition Facts
Serving size 100g
Amount Per Serving
140
Calories
% Daily Value*
7%
Total Fat 5.57g
5%
Saturated Fat 0.9g
Trans Fat 0g
19%
Cholesterol 58mg
3%
Sodium 58mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
45%
Protein 22.56g
0%
Vitamin D 0mcg
0%
Calcium 5mg
3%
Iron 0.55mg
8%
Potassium 380mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 140 calories per 100g serving. 64.4% of its calories come from protein, 35.6% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 140 kcal | 7% |
| From Fat | 49.8 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 90.2 kcal |
Nutritional Information
- Food: Fish, salmon, coho (silver), raw (Alaska Native)
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 30 mcg | 3% |
| Thiamin (B1) | 0.15 mg | 13% |
| Riboflavin (B2) | 0.19 mg | 15% |
| Niacin (B3) | 7.93 mg | 50% |
| Pantothenic acid (B5) | 1.23 mg | 25% |
| Vitamin B6 | 0.23 mg | 14% |
| Folate (B9) | 13 mcg | 3% |
| Vitamin B12 | 8.52 mcg | 355% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.81 mg | 5% |
| Vitamin K | 0.2 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 5 mg | 0% |
| Iron | 0.55 mg | 3% |
| Zinc | 0.41 mg | 4% |
| Magnesium | 28 mg | 7% |
| Manganese | — | 0% |
| Copper | 0.05 mg | 6% |
| Phosphorus | 240 mg | 19% |
| Potassium | 380 mg | 8% |
| Selenium | 27.6 mcg | 50% |
| Sodium | 58 mg | 3% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 22.56 g | 45% |
| Alanine | 1.29 g | |
| Arginine | 1.14 g | |
| Aspartic acid | 2.65 g | |
| Cystine | 0.25 g | |
| Glutamic acid | 3.1 g | |
| Glycine | 0.97 g | |
| Histidine | 0.49 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.9 g | |
| Leucine | 1.61 g | |
| Lysine | 1.81 g | |
| Methionine | 0.71 g | |
| Phenylalanine | 0.91 g | |
| Proline | 0.78 g | |
| Serine | 0.84 g | |
| Threonine | 0.97 g | |
| Tryptophan | 0.33 g | |
| Tyrosine | 0.72 g | |
| Valine | 1.03 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | 0 g | |
| Sucrose | 0 g | |
| Glucose (Dextrose) | 0 g | |
| Fructose | 0 g | |
| Lactose | 0 g | |
| Maltose | 0 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 5.57 g | 7% |
| Saturated fat | 0.9 g | 5% |
| Monounsaturated fat | 1.79 g | |
| Polyunsaturated fat | 2.41 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 2.14 g | |
| Omega-6 fatty acids | 0.78 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 58 mg | 19% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 69.38 g | |
| Ash | 1.24 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.