Nutrition Facts
Serving size 100g
Amount Per Serving
116
Calories
% Daily Value*
5%
Total Fat 3.67g
3%
Saturated Fat 0.55g
Trans Fat 0g
20%
Cholesterol 59mg
3%
Sodium 59mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
41%
Protein 20.69g
0%
Vitamin D 0mcg
1%
Calcium 7mg
3%
Iron 0.56mg
8%
Potassium 370mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 116 calories per 100g serving. 71.4% of its calories come from protein, 28.6% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 116 kcal | 6% |
| From Fat | 33.2 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 82.8 kcal |
Nutritional Information
- Food: Fish, Salmon, Chum, raw (Alaska Native)
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 32 mcg | 4% |
| Thiamin (B1) | 0.16 mg | 13% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Niacin (B3) | 8.79 mg | 55% |
| Pantothenic acid (B5) | 1.02 mg | 20% |
| Vitamin B6 | 0.19 mg | 11% |
| Folate (B9) | 18 mcg | 5% |
| Vitamin B12 | 8.08 mcg | 337% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.49 mg | 3% |
| Vitamin K | 0.3 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 7 mg | 1% |
| Iron | 0.56 mg | 3% |
| Zinc | 0.54 mg | 5% |
| Magnesium | 26 mg | 6% |
| Manganese | 0.03 mg | 1% |
| Copper | 0.14 mg | 16% |
| Phosphorus | 230 mg | 18% |
| Potassium | 370 mg | 8% |
| Selenium | 39.7 mcg | 72% |
| Sodium | 59 mg | 3% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 20.69 g | 41% |
| Alanine | 1.19 g | |
| Arginine | 1.15 g | |
| Aspartic acid | 2.49 g | |
| Cystine | 0.3 g | |
| Glutamic acid | 2.89 g | |
| Glycine | 0.9 g | |
| Histidine | 0.51 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.92 g | |
| Leucine | 1.52 g | |
| Lysine | 1.73 g | |
| Methionine | 0.77 g | |
| Phenylalanine | 0.84 g | |
| Proline | 0.69 g | |
| Serine | 0.78 g | |
| Threonine | 0.92 g | |
| Tryptophan | 0.32 g | |
| Tyrosine | 1.1 g | |
| Valine | 1.03 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | 0 g | |
| Sucrose | 0 g | |
| Glucose (Dextrose) | 0 g | |
| Fructose | 0 g | |
| Lactose | 0 g | |
| Maltose | 0 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 3.67 g | 5% |
| Saturated fat | 0.55 g | 3% |
| Monounsaturated fat | 0.94 g | |
| Polyunsaturated fat | 0.77 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.63 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 59 mg | 20% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 72.34 g | |
| Ash | 1.27 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.