Nutrition Facts
Serving size 100g
Amount Per Serving
378
Calories
% Daily Value*
18%
Total Fat 14.38g
12%
Saturated Fat 2.4g
Trans Fat 0g
71%
Cholesterol 214mg
8%
Sodium 190mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
124%
Protein 62.09g
0%
Vitamin D 0mcg
12%
Calcium 155mg
12%
Iron 2.2mg
19%
Potassium 910mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 378 calories per 100g serving. 65.7% of its calories come from protein, 34.3% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 378 kcal | 19% |
| From Fat | 129.6 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 248.4 kcal |
Nutritional Information
- Food: Fish, salmon, chum, dried (Alaska Native)
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 16 mcg | 2% |
| Thiamin (B1) | 0.36 mg | 30% |
| Riboflavin (B2) | 0.46 mg | 35% |
| Niacin (B3) | 14.65 mg | 92% |
| Pantothenic acid (B5) | 2.76 mg | 55% |
| Vitamin B6 | 0.68 mg | 40% |
| Folate (B9) | 12 mcg | 3% |
| Vitamin B12 | 28.6 mcg | 1192% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.82 mg | 5% |
| Vitamin K | 0 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 155 mg | 12% |
| Iron | 2.2 mg | 12% |
| Zinc | 1.4 mg | 13% |
| Magnesium | 68 mg | 16% |
| Manganese | 0.07 mg | 3% |
| Copper | 0.25 mg | 28% |
| Phosphorus | 650 mg | 52% |
| Potassium | 910 mg | 19% |
| Selenium | 103.8 mcg | 189% |
| Sodium | 190 mg | 8% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 62.09 g | 124% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | 0 g | |
| Sucrose | 0 g | |
| Glucose (Dextrose) | 0 g | |
| Fructose | 0 g | |
| Lactose | 0 g | |
| Maltose | 0 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 14.38 g | 18% |
| Saturated fat | 2.4 g | 12% |
| Monounsaturated fat | 5.14 g | |
| Polyunsaturated fat | 2.32 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 1.78 g | |
| Omega-6 fatty acids | 0.03 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 214 mg | 71% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 231.2 mg | 42% |
| Water | 22.79 g | |
| Ash | 3.69 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.