Nutrition Facts
Serving size 100g
Amount Per Serving
141
Calories
% Daily Value*
7%
Total Fat 5.5g
7%
Saturated Fat 1.49g
Trans Fat 0g
13%
Cholesterol 39mg
3%
Sodium 75mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
43%
Protein 21.43g
0%
Vitamin D 0mcg
19%
Calcium 249mg
4%
Iron 0.7mg
6%
Potassium 300mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 141 calories per 100g serving. 64.9% of its calories come from protein, 35.1% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 141 kcal | 7% |
| From Fat | 49.5 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 91.5 kcal |
Nutritional Information
- Food: Fish, salmon, chum, canned, without salt, drained solids with bone
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 18 mcg | 2% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.16 mg | 12% |
| Niacin (B3) | 7 mg | 44% |
| Pantothenic acid (B5) | 0.56 mg | 11% |
| Vitamin B6 | 0.38 mg | 22% |
| Folate (B9) | 20 mcg | 5% |
| Vitamin B12 | 4.4 mcg | 183% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | — | 0% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 249 mg | 19% |
| Iron | 0.7 mg | 4% |
| Zinc | 1 mg | 9% |
| Magnesium | 30 mg | 7% |
| Manganese | 0.02 mg | 1% |
| Copper | 0.1 mg | 11% |
| Phosphorus | 354 mg | 28% |
| Potassium | 300 mg | 6% |
| Selenium | 43.3 mcg | 79% |
| Sodium | 75 mg | 3% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 21.43 g | 43% |
| Alanine | 1.3 g | |
| Arginine | 1.28 g | |
| Aspartic acid | 2.19 g | |
| Cystine | 0.23 g | |
| Glutamic acid | 3.2 g | |
| Glycine | 1.03 g | |
| Histidine | 0.63 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.99 g | |
| Leucine | 1.74 g | |
| Lysine | 1.97 g | |
| Methionine | 0.63 g | |
| Phenylalanine | 0.84 g | |
| Proline | 0.76 g | |
| Serine | 0.87 g | |
| Threonine | 0.94 g | |
| Tryptophan | 0.24 g | |
| Tyrosine | 0.72 g | |
| Valine | 1.1 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 5.5 g | 7% |
| Saturated fat | 1.49 g | 7% |
| Monounsaturated fat | 1.92 g | |
| Polyunsaturated fat | 1.52 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 1.26 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 39 mg | 13% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 70.77 g | |
| Ash | 2.47 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.