Fish, salmon, chinook, cooked, dry heat

Nutrition Facts
Serving size 100g
Amount Per Serving
231

Calories

% Daily Value*
17%

Total Fat 13.38g

16%

Saturated Fat 3.21g

Trans Fat 0g
28%

Cholesterol 85mg

3%

Sodium 60mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
51%

Protein 25.72g

0%

Vitamin D 0mcg

2%

Calcium 28mg

5%

Iron 0.91mg

11%

Potassium 505mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 231 calories per 100g serving. 52.5% of its calories come from fat, 47.5% come from protein.

Name Amount %DV
Total Calories 231 kcal 12%
 From Fat 121.2 kcal
 From Carbs 0.0 kcal
 From Protein 109.8 kcal

Fish, salmon, chinook, cooked, dry heat Nutritional Value And Calories

Nutritional Information

  • Food: Fish, salmon, chinook, cooked, dry heat
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 149 mcg 17%
Thiamin (B1) 0.04 mg 3%
Riboflavin (B2) 0.15 mg 12%
Niacin (B3) 10.04 mg 63%
Pantothenic acid (B5) 0.86 mg 17%
Vitamin B6 0.46 mg 27%
Folate (B9) 35 mcg 9%
Vitamin B12 2.87 mcg 120%
Vitamin C 4.1 mg 5%
Vitamin D 0mcg 0%
Vitamin E 0%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 28 mg 2%
Iron 0.91 mg 5%
Zinc 0.56 mg 5%
Magnesium 122 mg 29%
Manganese 0.02 mg 1%
Copper 0.05 mg 6%
Phosphorus 371 mg 30%
Potassium 505 mg 11%
Selenium 46.8 mcg 85%
Sodium 60 mg 3%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 25.72 g 51%
 Alanine 1.55 g
 Arginine 1.54 g
 Aspartic acid 2.63 g
 Cystine 0.28 g
 Glutamic acid 3.84 g
 Glycine 1.23 g
 Histidine 0.76 g
 Hydroxyproline
 Isoleucine 1.19 g
 Leucine 2.09 g
 Lysine 2.36 g
 Methionine 0.76 g
 Phenylalanine 1.0 g
 Proline 0.91 g
 Serine 1.05 g
 Threonine 1.13 g
 Tryptophan 0.29 g
 Tyrosine 0.87 g
 Valine 1.32 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 13.38 g 17%
Saturated fat 3.21 g 16%
Monounsaturated fat 5.74 g
Polyunsaturated fat 2.66 g
Trans-fatty acids 0g
Omega-3 fatty acids 2.03 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 85 mg 28%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 65.6 g
Ash 1.76 g
Ethyl Alcohol
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.