Nutrition Facts
Serving size 100g
Amount Per Serving
231
Calories
% Daily Value*
17%
Total Fat 13.38g
16%
Saturated Fat 3.21g
Trans Fat 0g
28%
Cholesterol 85mg
3%
Sodium 60mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
51%
Protein 25.72g
0%
Vitamin D 0mcg
2%
Calcium 28mg
5%
Iron 0.91mg
11%
Potassium 505mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 231 calories per 100g serving. 52.5% of its calories come from fat, 47.5% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 231 kcal | 12% |
| From Fat | 121.2 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 109.8 kcal |
Nutritional Information
- Food: Fish, salmon, chinook, cooked, dry heat
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 149 mcg | 17% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.15 mg | 12% |
| Niacin (B3) | 10.04 mg | 63% |
| Pantothenic acid (B5) | 0.86 mg | 17% |
| Vitamin B6 | 0.46 mg | 27% |
| Folate (B9) | 35 mcg | 9% |
| Vitamin B12 | 2.87 mcg | 120% |
| Vitamin C | 4.1 mg | 5% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | — | 0% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 28 mg | 2% |
| Iron | 0.91 mg | 5% |
| Zinc | 0.56 mg | 5% |
| Magnesium | 122 mg | 29% |
| Manganese | 0.02 mg | 1% |
| Copper | 0.05 mg | 6% |
| Phosphorus | 371 mg | 30% |
| Potassium | 505 mg | 11% |
| Selenium | 46.8 mcg | 85% |
| Sodium | 60 mg | 3% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 25.72 g | 51% |
| Alanine | 1.55 g | |
| Arginine | 1.54 g | |
| Aspartic acid | 2.63 g | |
| Cystine | 0.28 g | |
| Glutamic acid | 3.84 g | |
| Glycine | 1.23 g | |
| Histidine | 0.76 g | |
| Hydroxyproline | — | |
| Isoleucine | 1.19 g | |
| Leucine | 2.09 g | |
| Lysine | 2.36 g | |
| Methionine | 0.76 g | |
| Phenylalanine | 1.0 g | |
| Proline | 0.91 g | |
| Serine | 1.05 g | |
| Threonine | 1.13 g | |
| Tryptophan | 0.29 g | |
| Tyrosine | 0.87 g | |
| Valine | 1.32 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 13.38 g | 17% |
| Saturated fat | 3.21 g | 16% |
| Monounsaturated fat | 5.74 g | |
| Polyunsaturated fat | 2.66 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 2.03 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 85 mg | 28% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 65.6 g | |
| Ash | 1.76 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.