Fish, salmon, Atlantic, wild, raw

Nutrition Facts
Serving size 100g
Amount Per Serving
142

Calories

% Daily Value*
8%

Total Fat 6.34g

5%

Saturated Fat 0.98g

Trans Fat 0g
18%

Cholesterol 55mg

2%

Sodium 44mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
40%

Protein 19.84g

0%

Vitamin D 0mcg

1%

Calcium 12mg

4%

Iron 0.8mg

10%

Potassium 490mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 142 calories per 100g serving. 59.6% of its calories come from protein, 40.4% come from fat.

Name Amount %DV
Total Calories 142 kcal 7%
 From Fat 57.3 kcal
 From Carbs 0.0 kcal
 From Protein 84.7 kcal

Fish, salmon, Atlantic, wild, raw Nutritional Value And Calories

Nutritional Information

  • Food: Fish, salmon, Atlantic, wild, raw
  • Scientific Name: Salmo salar L.
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 12 mcg 1%
Thiamin (B1) 0.23 mg 19%
Riboflavin (B2) 0.38 mg 29%
Niacin (B3) 7.86 mg 49%
Pantothenic acid (B5) 1.66 mg 33%
Vitamin B6 0.82 mg 48%
Folate (B9) 25 mcg 6%
Vitamin B12 3.18 mcg 133%
Vitamin C 0 mg 0%
Vitamin D 0mcg 0%
Vitamin E 0%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 12 mg 1%
Iron 0.8 mg 4%
Zinc 0.64 mg 6%
Magnesium 29 mg 7%
Manganese 0.02 mg 1%
Copper 0.25 mg 28%
Phosphorus 200 mg 16%
Potassium 490 mg 10%
Selenium 36.5 mcg 66%
Sodium 44 mg 2%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 19.84 g 40%
 Alanine 1.2 g
 Arginine 1.19 g
 Aspartic acid 2.03 g
 Cystine 0.21 g
 Glutamic acid 2.96 g
 Glycine 0.95 g
 Histidine 0.58 g
 Hydroxyproline
 Isoleucine 0.91 g
 Leucine 1.61 g
 Lysine 1.82 g
 Methionine 0.59 g
 Phenylalanine 0.78 g
 Proline 0.7 g
 Serine 0.81 g
 Threonine 0.87 g
 Tryptophan 0.22 g
 Tyrosine 0.67 g
 Valine 1.02 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 6.34 g 8%
Saturated fat 0.98 g 5%
Monounsaturated fat 2.1 g
Polyunsaturated fat 2.54 g
Trans-fatty acids 0g
Omega-3 fatty acids 1.72 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 55 mg 18%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 68.5 g
Ash 2.54 g
Ethyl Alcohol
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.