Fish, salmon, Atlantic, wild, cooked, dry heat

Nutrition Facts
Serving size 100g
Amount Per Serving
182

Calories

% Daily Value*
10%

Total Fat 8.13g

6%

Saturated Fat 1.26g

Trans Fat 0g
24%

Cholesterol 71mg

2%

Sodium 56mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
51%

Protein 25.44g

0%

Vitamin D 0mcg

1%

Calcium 15mg

6%

Iron 1.03mg

13%

Potassium 628mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 182 calories per 100g serving. 59.7% of its calories come from protein, 40.3% come from fat.

Name Amount %DV
Total Calories 182 kcal 9%
 From Fat 73.4 kcal
 From Carbs 0.0 kcal
 From Protein 108.6 kcal

Fish, salmon, Atlantic, wild, cooked, dry heat Nutritional Value And Calories

Nutritional Information

  • Food: Fish, salmon, Atlantic, wild, cooked, dry heat
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 13 mcg 1%
Thiamin (B1) 0.28 mg 23%
Riboflavin (B2) 0.49 mg 38%
Niacin (B3) 10.08 mg 63%
Pantothenic acid (B5) 1.92 mg 38%
Vitamin B6 0.94 mg 55%
Folate (B9) 29 mcg 7%
Vitamin B12 3.05 mcg 127%
Vitamin C 0 mg 0%
Vitamin D 0mcg 0%
Vitamin E 0%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 15 mg 1%
Iron 1.03 mg 6%
Zinc 0.82 mg 7%
Magnesium 37 mg 9%
Manganese 0.02 mg 1%
Copper 0.32 mg 36%
Phosphorus 256 mg 20%
Potassium 628 mg 13%
Selenium 46.8 mcg 85%
Sodium 56 mg 2%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 25.44 g 51%
 Alanine 1.54 g
 Arginine 1.52 g
 Aspartic acid 2.6 g
 Cystine 0.27 g
 Glutamic acid 3.8 g
 Glycine 1.22 g
 Histidine 0.75 g
 Hydroxyproline
 Isoleucine 1.17 g
 Leucine 2.07 g
 Lysine 2.34 g
 Methionine 0.75 g
 Phenylalanine 0.99 g
 Proline 0.9 g
 Serine 1.04 g
 Threonine 1.11 g
 Tryptophan 0.28 g
 Tyrosine 0.86 g
 Valine 1.31 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 8.13 g 10%
Saturated fat 1.26 g 6%
Monounsaturated fat 2.7 g
Polyunsaturated fat 3.26 g
Trans-fatty acids 0g
Omega-3 fatty acids 2.21 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 71 mg 24%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 59.62 g
Ash 3.26 g
Ethyl Alcohol
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.