Fish, sablefish, smoked

Nutrition Facts
Serving size 100g
Amount Per Serving
257

Calories

% Daily Value*
26%

Total Fat 20.14g

21%

Saturated Fat 4.21g

Trans Fat 0g
21%

Cholesterol 64mg

32%

Sodium 737mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
35%

Protein 17.65g

0%

Vitamin D 0mcg

4%

Calcium 50mg

9%

Iron 1.69mg

10%

Potassium 471mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

Fish, sablefish, smoked provides as many as 257 calories per 100g serving. 70.7% of its calories come from fat, 29.3% come from protein.

Name Amount %DV
Total Calories 257 kcal 13%
 From Fat 181.6 kcal
 From Carbs 0.0 kcal
 From Protein 75.4 kcal

Fish, sablefish, smoked Nutritional Value And Calories

Nutritional Information

  • Food: Fish, sablefish, smoked
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 122 mcg 14%
Thiamin (B1) 0.13 mg 11%
Riboflavin (B2) 0.12 mg 9%
Niacin (B3) 5.3 mg 33%
Pantothenic acid (B5) 0.99 mg 20%
Vitamin B6 0.39 mg 23%
Folate (B9) 20 mcg 5%
Vitamin B12 2 mcg 83%
Vitamin C 0 mg 0%
Vitamin D 0mcg 0%
Vitamin E 0%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 50 mg 4%
Iron 1.69 mg 9%
Zinc 0.43 mg 4%
Magnesium 74 mg 18%
Manganese 0.02 mg 1%
Copper 0.04 mg 4%
Phosphorus 222 mg 18%
Potassium 471 mg 10%
Selenium 50.2 mcg 91%
Sodium 737 mg 32%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 17.65 g 35%
 Alanine 1.07 g
 Arginine 1.06 g
 Aspartic acid 1.81 g
 Cystine 0.19 g
 Glutamic acid 2.64 g
 Glycine 0.85 g
 Histidine 0.52 g
 Hydroxyproline
 Isoleucine 0.81 g
 Leucine 1.44 g
 Lysine 1.62 g
 Methionine 0.52 g
 Phenylalanine 0.69 g
 Proline 0.62 g
 Serine 0.72 g
 Threonine 0.77 g
 Tryptophan 0.2 g
 Tyrosine 0.6 g
 Valine 0.91 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 20.14 g 26%
Saturated fat 4.21 g 21%
Monounsaturated fat 10.61 g
Polyunsaturated fat 2.69 g
Trans-fatty acids 0g
Omega-3 fatty acids 2.06 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 64 mg 21%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 60.14 g
Ash 2.07 g
Ethyl Alcohol
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.