Fish, roughy, orange, cooked, dry heat

Nutrition Facts
Serving size 100g
Amount Per Serving
105

Calories

% Daily Value*
1%

Total Fat 0.9g

0%

Saturated Fat 0.03g

Trans Fat 0g
27%

Cholesterol 80mg

3%

Sodium 69mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
45%

Protein 22.64g

0%

Vitamin D 0mcg

1%

Calcium 11mg

6%

Iron 1.13mg

4%

Potassium 181mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 105 calories per 100g serving. 92.1% of its calories come from protein, 7.9% come from fat.

Name Amount %DV
Total Calories 105 kcal 5%
 From Fat 8.3 kcal
 From Carbs 0.0 kcal
 From Protein 96.7 kcal

Fish, roughy, orange, cooked, dry heat Nutritional Value And Calories

Nutritional Information

  • Food: Fish, roughy, orange, cooked, dry heat
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 24 mcg 3%
Thiamin (B1) 0.04 mg 3%
Riboflavin (B2) 0.06 mg 5%
Niacin (B3) 1.82 mg 11%
Pantothenic acid (B5) 0.06 mg 1%
Vitamin B6 0.07 mg 4%
Folate (B9) 5 mcg 1%
Vitamin B12 0.47 mcg 20%
Vitamin C 0 mg 0%
Vitamin D 0mcg 0%
Vitamin E 1.87 mg 12%
Vitamin K 1.1 mcg 1%

Minerals

Name Amount %DV
Calcium 11 mg 1%
Iron 1.13 mg 6%
Zinc 0.32 mg 3%
Magnesium 18 mg 4%
Manganese 0.04 mg 2%
Copper 0.07 mg 8%
Phosphorus 102 mg 8%
Potassium 181 mg 4%
Selenium 88.3 mcg 161%
Sodium 69 mg 3%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 22.64 g 45%
 Alanine 1.26 g
 Arginine 1.45 g
 Aspartic acid 2.52 g
 Cystine 0.24 g
 Glutamic acid 3.71 g
 Glycine 0.87 g
 Histidine 0.47 g
 Hydroxyproline
 Isoleucine 1.06 g
 Leucine 1.8 g
 Lysine 2.09 g
 Methionine 0.73 g
 Phenylalanine 0.87 g
 Proline 0.73 g
 Serine 0.94 g
 Threonine 1.03 g
 Tryptophan 0.23 g
 Tyrosine 0.8 g
 Valine 1.08 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 0.9 g 1%
Saturated fat 0.03 g 0%
Monounsaturated fat 0.44 g
Polyunsaturated fat 0.18 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.03 g
Omega-6 fatty acids 0.07 g

Sterols

Name Amount %DV
Cholesterol 80 mg 27%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 66.97 g
Ash 0.99 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.