Nutrition Facts
Serving size 100g
Amount Per Serving
109
Calories
% Daily Value*
2%
Total Fat 1.62g
2%
Saturated Fat 0.42g
Trans Fat 0.03g
20%
Cholesterol 61mg
4%
Sodium 89mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
44%
Protein 22.23g
23%
Vitamin D 4.6mcg
1%
Calcium 17mg
2%
Iron 0.36mg
10%
Potassium 467mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 109 calories per 100g serving. 87.1% of its calories come from protein, 12.9% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 109 kcal | 5% |
| From Fat | 14.1 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 94.9 kcal |
Nutritional Information
- Food: Fish, rockfish, Pacific, mixed species, cooked, dry heat
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 5 mcg | 1% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.23 mg | 18% |
| Niacin (B3) | 2.9 mg | 18% |
| Pantothenic acid (B5) | 0.4 mg | 8% |
| Vitamin B6 | 0.24 mg | 14% |
| Folate (B9) | 10 mcg | 3% |
| Vitamin B12 | 1.59 mcg | 66% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 4.6 mcg | 23% |
| Vitamin E | 0.44 mg | 3% |
| Vitamin K | 0 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 17 mg | 1% |
| Iron | 0.36 mg | 2% |
| Zinc | 0.43 mg | 4% |
| Magnesium | 33 mg | 8% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.04 mg | 4% |
| Phosphorus | 248 mg | 20% |
| Potassium | 467 mg | 10% |
| Selenium | 76.2 mcg | 139% |
| Sodium | 89 mg | 4% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 22.23 g | 44% |
| Alanine | 1.32 g | |
| Arginine | 1.52 g | |
| Aspartic acid | 2.33 g | |
| Cystine | 0.24 g | |
| Glutamic acid | 3.54 g | |
| Glycine | 1.04 g | |
| Histidine | 0.5 g | |
| Hydroxyproline | — | |
| Isoleucine | 1.06 g | |
| Leucine | 1.83 g | |
| Lysine | 2.19 g | |
| Methionine | 0.71 g | |
| Phenylalanine | 0.94 g | |
| Proline | 0.84 g | |
| Serine | 0.92 g | |
| Threonine | 1.01 g | |
| Tryptophan | 0.3 g | |
| Tyrosine | 0.8 g | |
| Valine | 1.11 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | 0 g | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | 0 g | |
| Lactose | 0 g | |
| Maltose | 0 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 1.62 g | 2% |
| Saturated fat | 0.42 g | 2% |
| Monounsaturated fat | 0.47 g | |
| Polyunsaturated fat | 0.48 g | |
| Trans-fatty acids | 0.03 g | |
| Omega-3 fatty acids | 0.37 g | |
| Omega-6 fatty acids | 0.01 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 61 mg | 20% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 78.7 mg | 14% |
| Water | 74.67 g | |
| Ash | 1.59 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.