Fish, pompano, florida, cooked, dry heat

Nutrition Facts
Serving size 100g
Amount Per Serving
211

Calories

% Daily Value*
16%

Total Fat 12.14g

23%

Saturated Fat 4.5g

Trans Fat 0g
21%

Cholesterol 64mg

3%

Sodium 76mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
47%

Protein 23.69g

0%

Vitamin D 0mcg

3%

Calcium 43mg

4%

Iron 0.67mg

14%

Potassium 636mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 211 calories per 100g serving. 52.0% of its calories come from fat, 48.0% come from protein.

Name Amount %DV
Total Calories 211 kcal 11%
 From Fat 109.8 kcal
 From Carbs 0.0 kcal
 From Protein 101.2 kcal

Fish, pompano, florida, cooked, dry heat Nutritional Value And Calories

Nutritional Information

  • Food: Fish, pompano, florida, cooked, dry heat
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 36 mcg 4%
Thiamin (B1) 0.68 mg 57%
Riboflavin (B2) 0.15 mg 12%
Niacin (B3) 3.8 mg 24%
Pantothenic acid (B5) 0.87 mg 17%
Vitamin B6 0.23 mg 14%
Folate (B9) 17 mcg 4%
Vitamin B12 1.2 mcg 50%
Vitamin C 0 mg 0%
Vitamin D 0mcg 0%
Vitamin E 0%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 43 mg 3%
Iron 0.67 mg 4%
Zinc 0.69 mg 6%
Magnesium 31 mg 7%
Manganese 0.03 mg 1%
Copper 0.08 mg 9%
Phosphorus 341 mg 27%
Potassium 636 mg 14%
Selenium 46.8 mcg 85%
Sodium 76 mg 3%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 23.69 g 47%
 Alanine 1.43 g
 Arginine 1.42 g
 Aspartic acid 2.43 g
 Cystine 0.25 g
 Glutamic acid 3.54 g
 Glycine 1.14 g
 Histidine 0.7 g
 Hydroxyproline
 Isoleucine 1.09 g
 Leucine 1.93 g
 Lysine 2.17 g
 Methionine 0.7 g
 Phenylalanine 0.93 g
 Proline 0.84 g
 Serine 0.97 g
 Threonine 1.04 g
 Tryptophan 0.27 g
 Tyrosine 0.8 g
 Valine 1.22 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 12.14 g 16%
Saturated fat 4.5 g 23%
Monounsaturated fat 3.31 g
Polyunsaturated fat 1.46 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.99 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 64 mg 21%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 62.97 g
Ash 1.38 g
Ethyl Alcohol
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.