Nutrition Facts
Serving size 100g
Amount Per Serving
92
Calories
% Daily Value*
1%
Total Fat 0.98g
1%
Saturated Fat 0.14g
Trans Fat 0g
24%
Cholesterol 71mg
4%
Sodium 86mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
39%
Protein 19.44g
5%
Vitamin D 1mcg
5%
Calcium 60mg
3%
Iron 0.46mg
8%
Potassium 356mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 92 calories per 100g serving. 90.2% of its calories come from protein, 9.8% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 92 kcal | 5% |
| From Fat | 9.0 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 83.0 kcal |
Nutritional Information
- Food: Fish, pollock, Atlantic, raw
- Scientific Name: Pollachius virens L.
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 14 mcg | 2% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Niacin (B3) | 3.27 mg | 20% |
| Pantothenic acid (B5) | 0.36 mg | 7% |
| Vitamin B6 | 0.29 mg | 17% |
| Folate (B9) | 3 mcg | 1% |
| Vitamin B12 | 3.19 mcg | 133% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1 mcg | 5% |
| Vitamin E | 0.23 mg | 2% |
| Vitamin K | 0.1 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 60 mg | 5% |
| Iron | 0.46 mg | 3% |
| Zinc | 0.47 mg | 4% |
| Magnesium | 67 mg | 16% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.05 mg | 6% |
| Phosphorus | 221 mg | 18% |
| Potassium | 356 mg | 8% |
| Selenium | 36.5 mcg | 66% |
| Sodium | 86 mg | 4% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 19.44 g | 39% |
| Alanine | 1.18 g | |
| Arginine | 1.16 g | |
| Aspartic acid | 1.99 g | |
| Cystine | 0.21 g | |
| Glutamic acid | 2.9 g | |
| Glycine | 0.93 g | |
| Histidine | 0.57 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.9 g | |
| Leucine | 1.58 g | |
| Lysine | 1.79 g | |
| Methionine | 0.58 g | |
| Phenylalanine | 0.76 g | |
| Proline | 0.69 g | |
| Serine | 0.79 g | |
| Threonine | 0.85 g | |
| Tryptophan | 0.22 g | |
| Tyrosine | 0.66 g | |
| Valine | 1.0 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 0.98 g | 1% |
| Saturated fat | 0.14 g | 1% |
| Monounsaturated fat | 0.11 g | |
| Polyunsaturated fat | 0.48 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.44 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 71 mg | 24% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 75.8 mg | 14% |
| Water | 78.18 g | |
| Ash | 1.41 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.