Nutrition Facts
Serving size 100g
Amount Per Serving
86
Calories
% Daily Value*
1%
Total Fat 0.99g
1%
Saturated Fat 0.2g
Trans Fat 0.0g
25%
Cholesterol 74mg
7%
Sodium 166mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
39%
Protein 19.42g
0%
Vitamin D 0mcg
1%
Calcium 13mg
2%
Iron 0.29mg
8%
Potassium 364mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 86 calories per 100g serving. 96.4% of its calories come from protein, 3.6% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 86 kcal | 4% |
| From Fat | 3.1 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 82.9 kcal |
Nutritional Information
- Food: Fish, pollock, Alaska, cooked
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | — | 0% |
| Thiamin (B1) | — | 0% |
| Riboflavin (B2) | — | 0% |
| Niacin (B3) | — | 0% |
| Pantothenic acid (B5) | — | 0% |
| Vitamin B6 | — | 0% |
| Folate (B9) | — | 0% |
| Vitamin B12 | — | 0% |
| Vitamin C | — | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | — | 0% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 13 mg | 1% |
| Iron | 0.29 mg | 2% |
| Zinc | 0.44 mg | 4% |
| Magnesium | 37 mg | 9% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.04 mg | 4% |
| Phosphorus | 206 mg | 16% |
| Potassium | 364 mg | 8% |
| Selenium | — | 0% |
| Sodium | 166 mg | 7% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 19.42 g | 39% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 0.99 g | 1% |
| Saturated fat | 0.2 g | 1% |
| Monounsaturated fat | 0.13 g | |
| Polyunsaturated fat | 0.36 g | |
| Trans-fatty acids | 0.0 g | |
| Omega-3 fatty acids | 0.34 g | |
| Omega-6 fatty acids | 0.01 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 74 mg | 25% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 79.34 g | |
| Ash | 1.42 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.