Fish, pollock, Alaska, cooked

Nutrition Facts
Serving size 100g
Amount Per Serving
86

Calories

% Daily Value*
1%

Total Fat 0.99g

1%

Saturated Fat 0.2g

Trans Fat 0.0g
25%

Cholesterol 74mg

7%

Sodium 166mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
39%

Protein 19.42g

0%

Vitamin D 0mcg

1%

Calcium 13mg

2%

Iron 0.29mg

8%

Potassium 364mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 86 calories per 100g serving. 96.4% of its calories come from protein, 3.6% come from fat.

Name Amount %DV
Total Calories 86 kcal 4%
 From Fat 3.1 kcal
 From Carbs 0.0 kcal
 From Protein 82.9 kcal

Fish, pollock, Alaska, cooked Nutritional Value And Calories

Nutritional Information

  • Food: Fish, pollock, Alaska, cooked
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0%
Thiamin (B1) 0%
Riboflavin (B2) 0%
Niacin (B3) 0%
Pantothenic acid (B5) 0%
Vitamin B6 0%
Folate (B9) 0%
Vitamin B12 0%
Vitamin C 0%
Vitamin D 0mcg 0%
Vitamin E 0%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 13 mg 1%
Iron 0.29 mg 2%
Zinc 0.44 mg 4%
Magnesium 37 mg 9%
Manganese 0.01 mg 0%
Copper 0.04 mg 4%
Phosphorus 206 mg 16%
Potassium 364 mg 8%
Selenium 0%
Sodium 166 mg 7%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 19.42 g 39%
 Alanine
 Arginine
 Aspartic acid
 Cystine
 Glutamic acid
 Glycine
 Histidine
 Hydroxyproline
 Isoleucine
 Leucine
 Lysine
 Methionine
 Phenylalanine
 Proline
 Serine
 Threonine
 Tryptophan
 Tyrosine
 Valine

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0g 0%
Sugars 0g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 0.99 g 1%
Saturated fat 0.2 g 1%
Monounsaturated fat 0.13 g
Polyunsaturated fat 0.36 g
Trans-fatty acids 0.0 g
Omega-3 fatty acids 0.34 g
Omega-6 fatty acids 0.01 g

Sterols

Name Amount %DV
Cholesterol 74 mg 25%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 79.34 g
Ash 1.42 g
Ethyl Alcohol
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.