Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)

Nutrition Facts
Serving size 100g
Amount Per Serving
111

Calories

% Daily Value*
2%

Total Fat 1.18g

1%

Saturated Fat 0.16g

Trans Fat 0g
29%

Cholesterol 86mg

18%

Sodium 419mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
47%

Protein 23.48g

7%

Vitamin D 1.3mcg

6%

Calcium 72mg

3%

Iron 0.56mg

9%

Potassium 430mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 111 calories per 100g serving. 90.4% of its calories come from protein, 9.6% come from fat.

Name Amount %DV
Total Calories 111 kcal 6%
 From Fat 10.7 kcal
 From Carbs 0.0 kcal
 From Protein 100.3 kcal

Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) Nutritional Value And Calories

Nutritional Information

  • Food: Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 17 mcg 2%
Thiamin (B1) 0.05 mg 4%
Riboflavin (B2) 0.22 mg 17%
Niacin (B3) 3.95 mg 25%
Pantothenic acid (B5) 0.43 mg 9%
Vitamin B6 0.33 mg 19%
Folate (B9) 3 mcg 1%
Vitamin B12 3.66 mcg 153%
Vitamin C 0 mg 0%
Vitamin D 1.3 mcg 7%
Vitamin E 0.28 mg 2%
Vitamin K 0.1 mcg 0%

Minerals

Name Amount %DV
Calcium 72 mg 6%
Iron 0.56 mg 3%
Zinc 0.57 mg 5%
Magnesium 81 mg 19%
Manganese 0.02 mg 1%
Copper 0.06 mg 7%
Phosphorus 267 mg 21%
Potassium 430 mg 9%
Selenium 44.1 mcg 80%
Sodium 419 mg 18%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 23.48 g 47%
 Alanine 1.42 g
 Arginine 1.41 g
 Aspartic acid 2.4 g
 Cystine 0.25 g
 Glutamic acid 3.51 g
 Glycine 1.13 g
 Histidine 0.69 g
 Hydroxyproline
 Isoleucine 1.08 g
 Leucine 1.91 g
 Lysine 2.16 g
 Methionine 0.7 g
 Phenylalanine 0.92 g
 Proline 0.83 g
 Serine 0.96 g
 Threonine 1.03 g
 Tryptophan 0.26 g
 Tyrosine 0.79 g
 Valine 1.21 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 1.18 g 2%
Saturated fat 0.16 g 1%
Monounsaturated fat 0.13 g
Polyunsaturated fat 0.58 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.54 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 86 mg 29%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 91.6 mg 17%
Water 73.65 g
Ash 1.7 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.