Nutrition Facts
Serving size 100g
Amount Per Serving
88
Calories
% Daily Value*
1%
Total Fat 0.69g
1%
Saturated Fat 0.12g
Trans Fat 0g
13%
Cholesterol 39mg
2%
Sodium 39mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
39%
Protein 19.26g
13%
Vitamin D 2.5mcg
4%
Calcium 57mg
3%
Iron 0.55mg
6%
Potassium 259mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 88 calories per 100g serving. 93.4% of its calories come from protein, 6.6% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 88 kcal | 4% |
| From Fat | 5.8 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 82.2 kcal |
Nutritional Information
- Food: Fish, pike, northern, raw
- Scientific Name: Esox lucius L.
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 21 mcg | 2% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.06 mg | 5% |
| Niacin (B3) | 2.3 mg | 14% |
| Pantothenic acid (B5) | 0.75 mg | 15% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate (B9) | 15 mcg | 4% |
| Vitamin B12 | 2 mcg | 83% |
| Vitamin C | 3.8 mg | 4% |
| Vitamin D | 2.5 mcg | 13% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 0.1 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 57 mg | 4% |
| Iron | 0.55 mg | 3% |
| Zinc | 0.67 mg | 6% |
| Magnesium | 31 mg | 7% |
| Manganese | 0.24 mg | 10% |
| Copper | 0.05 mg | 6% |
| Phosphorus | 220 mg | 18% |
| Potassium | 259 mg | 6% |
| Selenium | 12.6 mcg | 23% |
| Sodium | 39 mg | 2% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 19.26 g | 39% |
| Alanine | 1.17 g | |
| Arginine | 1.15 g | |
| Aspartic acid | 1.97 g | |
| Cystine | 0.21 g | |
| Glutamic acid | 2.88 g | |
| Glycine | 0.92 g | |
| Histidine | 0.57 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.89 g | |
| Leucine | 1.56 g | |
| Lysine | 1.77 g | |
| Methionine | 0.57 g | |
| Phenylalanine | 0.75 g | |
| Proline | 0.68 g | |
| Serine | 0.79 g | |
| Threonine | 0.84 g | |
| Tryptophan | 0.22 g | |
| Tyrosine | 0.65 g | |
| Valine | 0.99 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 0.69 g | 1% |
| Saturated fat | 0.12 g | 1% |
| Monounsaturated fat | 0.16 g | |
| Polyunsaturated fat | 0.2 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.12 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 39 mg | 13% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 65 mg | 12% |
| Water | 78.92 g | |
| Ash | 1.2 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.