Nutrition Facts
Serving size 100g
Amount Per Serving
117
Calories
% Daily Value*
2%
Total Fat 1.18g
1%
Saturated Fat 0.24g
Trans Fat 0g
38%
Cholesterol 115mg
3%
Sodium 79mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
50%
Protein 24.86g
0%
Vitamin D 0mcg
8%
Calcium 102mg
6%
Iron 1.16mg
7%
Potassium 344mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 117 calories per 100g serving. 90.8% of its calories come from protein, 9.2% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 117 kcal | 6% |
| From Fat | 10.8 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 106.2 kcal |
Nutritional Information
- Food: Fish, perch, mixed species, cooked, dry heat
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 10 mcg | 1% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 1.9 mg | 12% |
| Pantothenic acid (B5) | 0.87 mg | 17% |
| Vitamin B6 | 0.14 mg | 8% |
| Folate (B9) | 6 mcg | 2% |
| Vitamin B12 | 2.2 mcg | 92% |
| Vitamin C | 1.7 mg | 2% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | — | 0% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 102 mg | 8% |
| Iron | 1.16 mg | 6% |
| Zinc | 1.43 mg | 13% |
| Magnesium | 38 mg | 9% |
| Manganese | 0.9 mg | 39% |
| Copper | 0.19 mg | 21% |
| Phosphorus | 257 mg | 21% |
| Potassium | 344 mg | 7% |
| Selenium | 16.1 mcg | 29% |
| Sodium | 79 mg | 3% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 24.86 g | 50% |
| Alanine | 1.5 g | |
| Arginine | 1.49 g | |
| Aspartic acid | 2.54 g | |
| Cystine | 0.27 g | |
| Glutamic acid | 3.71 g | |
| Glycine | 1.19 g | |
| Histidine | 0.73 g | |
| Hydroxyproline | — | |
| Isoleucine | 1.15 g | |
| Leucine | 2.02 g | |
| Lysine | 2.28 g | |
| Methionine | 0.74 g | |
| Phenylalanine | 0.97 g | |
| Proline | 0.88 g | |
| Serine | 1.01 g | |
| Threonine | 1.09 g | |
| Tryptophan | 0.28 g | |
| Tyrosine | 0.84 g | |
| Valine | 1.28 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 1.18 g | 2% |
| Saturated fat | 0.24 g | 1% |
| Monounsaturated fat | 0.2 g | |
| Polyunsaturated fat | 0.47 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.36 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 115 mg | 38% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 73.25 g | |
| Ash | 1.59 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.