Fish, milkfish, cooked, dry heat

Nutrition Facts
Serving size 100g
Amount Per Serving
190

Calories

% Daily Value*
11%

Total Fat 8.63g

0%

Saturated Fat 0g

Trans Fat 0g
22%

Cholesterol 67mg

4%

Sodium 92mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
53%

Protein 26.32g

0%

Vitamin D 0mcg

5%

Calcium 65mg

2%

Iron 0.41mg

8%

Potassium 374mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 190 calories per 100g serving. 59.2% of its calories come from protein, 40.8% come from fat.

Name Amount %DV
Total Calories 190 kcal 10%
 From Fat 77.6 kcal
 From Carbs 0.0 kcal
 From Protein 112.4 kcal

Fish, milkfish, cooked, dry heat Nutritional Value And Calories

Nutritional Information

  • Food: Fish, milkfish, cooked, dry heat
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 33 mcg 4%
Thiamin (B1) 0.02 mg 2%
Riboflavin (B2) 0.07 mg 5%
Niacin (B3) 8.26 mg 52%
Pantothenic acid (B5) 0.86 mg 17%
Vitamin B6 0.49 mg 29%
Folate (B9) 18 mcg 5%
Vitamin B12 3.27 mcg 136%
Vitamin C 0 mg 0%
Vitamin D 0mcg 0%
Vitamin E 0%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 65 mg 5%
Iron 0.41 mg 2%
Zinc 1.05 mg 10%
Magnesium 38 mg 9%
Manganese 0.03 mg 1%
Copper 0.04 mg 4%
Phosphorus 208 mg 17%
Potassium 374 mg 8%
Selenium 16.2 mcg 29%
Sodium 92 mg 4%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 26.32 g 53%
 Alanine 1.59 g
 Arginine 1.57 g
 Aspartic acid 2.69 g
 Cystine 0.28 g
 Glutamic acid 3.93 g
 Glycine 1.26 g
 Histidine 0.78 g
 Hydroxyproline
 Isoleucine 1.21 g
 Leucine 2.14 g
 Lysine 2.42 g
 Methionine 0.78 g
 Phenylalanine 1.03 g
 Proline 0.93 g
 Serine 1.07 g
 Threonine 1.15 g
 Tryptophan 0.29 g
 Tyrosine 0.89 g
 Valine 1.36 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 8.63 g 11%
Saturated fat 0g 0%
Monounsaturated fat
Polyunsaturated fat
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 67 mg 22%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 62.63 g
Ash 1.46 g
Ethyl Alcohol
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.