Fish, mahimahi, cooked, dry heat

Nutrition Facts
Serving size 100g
Amount Per Serving
109

Calories

% Daily Value*
1%

Total Fat 0.9g

1%

Saturated Fat 0.24g

Trans Fat 0g
31%

Cholesterol 94mg

5%

Sodium 113mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
47%

Protein 23.72g

0%

Vitamin D 0mcg

1%

Calcium 19mg

8%

Iron 1.45mg

11%

Potassium 533mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 109 calories per 100g serving. 92.9% of its calories come from protein, 7.1% come from fat.

Name Amount %DV
Total Calories 109 kcal 5%
 From Fat 7.7 kcal
 From Carbs 0.0 kcal
 From Protein 101.3 kcal

Fish, mahimahi, cooked, dry heat Nutritional Value And Calories

Nutritional Information

  • Food: Fish, mahimahi, cooked, dry heat
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 62 mcg 7%
Thiamin (B1) 0.02 mg 2%
Riboflavin (B2) 0.09 mg 7%
Niacin (B3) 7.43 mg 46%
Pantothenic acid (B5) 0.86 mg 17%
Vitamin B6 0.46 mg 27%
Folate (B9) 6 mcg 2%
Vitamin B12 0.69 mcg 29%
Vitamin C 0 mg 0%
Vitamin D 0mcg 0%
Vitamin E 0%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 19 mg 1%
Iron 1.45 mg 8%
Zinc 0.59 mg 5%
Magnesium 38 mg 9%
Manganese 0.02 mg 1%
Copper 0.05 mg 6%
Phosphorus 183 mg 15%
Potassium 533 mg 11%
Selenium 46.8 mcg 85%
Sodium 113 mg 5%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 23.72 g 47%
 Alanine 1.43 g
 Arginine 1.42 g
 Aspartic acid 2.43 g
 Cystine 0.25 g
 Glutamic acid 3.54 g
 Glycine 1.14 g
 Histidine 0.7 g
 Hydroxyproline
 Isoleucine 1.09 g
 Leucine 1.93 g
 Lysine 2.18 g
 Methionine 0.7 g
 Phenylalanine 0.93 g
 Proline 0.84 g
 Serine 0.97 g
 Threonine 1.04 g
 Tryptophan 0.27 g
 Tyrosine 0.8 g
 Valine 1.22 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 0.9 g 1%
Saturated fat 0.24 g 1%
Monounsaturated fat 0.15 g
Polyunsaturated fat 0.21 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.15 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 94 mg 31%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 71.22 g
Ash 2.69 g
Ethyl Alcohol
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.