Nutrition Facts
Serving size 100g
Amount Per Serving
305
Calories
% Daily Value*
32%
Total Fat 25.1g
36%
Saturated Fat 7.15g
Trans Fat 0g
32%
Cholesterol 95mg
193%
Sodium 4450mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
37%
Protein 18.5g
126%
Vitamin D 25.2mcg
5%
Calcium 66mg
8%
Iron 1.4mg
11%
Potassium 520mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Fish, mackerel, salted provides as many as 305 calories per 100g serving. 75.7% of its calories come from fat, 24.3% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 305 kcal | 15% |
| From Fat | 231.0 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 74.0 kcal |
Nutritional Information
- Food: Fish, mackerel, salted
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 47 mcg | 5% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.19 mg | 15% |
| Niacin (B3) | 3.3 mg | 21% |
| Pantothenic acid (B5) | — | 0% |
| Vitamin B6 | 0.41 mg | 24% |
| Folate (B9) | 15 mcg | 4% |
| Vitamin B12 | 12 mcg | 500% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 25.2 mcg | 126% |
| Vitamin E | 2.38 mg | 16% |
| Vitamin K | 7.8 mcg | 7% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 66 mg | 5% |
| Iron | 1.4 mg | 8% |
| Zinc | 1.1 mg | 10% |
| Magnesium | 60 mg | 14% |
| Manganese | — | 0% |
| Copper | 0.1 mg | 11% |
| Phosphorus | 254 mg | 20% |
| Potassium | 520 mg | 11% |
| Selenium | 73.4 mcg | 133% |
| Sodium | 4450 mg | 193% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 18.5 g | 37% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 25.1 g | 32% |
| Saturated fat | 7.15 g | 36% |
| Monounsaturated fat | 8.32 g | |
| Polyunsaturated fat | 6.21 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 4.97 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 95 mg | 32% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 101.6 mg | 18% |
| Water | 43 g | |
| Ash | 13.4 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.