Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat

Nutrition Facts
Serving size 100g
Amount Per Serving
201

Calories

% Daily Value*
13%

Total Fat 10.12g

14%

Saturated Fat 2.88g

Trans Fat 0g
20%

Cholesterol 60mg

5%

Sodium 110mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
51%

Protein 25.73g

57%

Vitamin D 11.4mcg

2%

Calcium 29mg

8%

Iron 1.49mg

11%

Potassium 521mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 201 calories per 100g serving. 54.7% of its calories come from protein, 45.3% come from fat.

Name Amount %DV
Total Calories 201 kcal 10%
 From Fat 91.1 kcal
 From Carbs 0.0 kcal
 From Protein 109.9 kcal

Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat Nutritional Value And Calories

Nutritional Information

  • Food: Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 23 mcg 3%
Thiamin (B1) 0.14 mg 12%
Riboflavin (B2) 0.54 mg 42%
Niacin (B3) 10.67 mg 67%
Pantothenic acid (B5) 0.36 mg 7%
Vitamin B6 0.38 mg 22%
Folate (B9) 2 mcg 1%
Vitamin B12 4.23 mcg 176%
Vitamin C 2.1 mg 2%
Vitamin D 11.4 mcg 57%
Vitamin E 1.25 mg 8%
Vitamin K 0.1 mcg 0%

Minerals

Name Amount %DV
Calcium 29 mg 2%
Iron 1.49 mg 8%
Zinc 0.86 mg 8%
Magnesium 36 mg 9%
Manganese 0.02 mg 1%
Copper 0.12 mg 13%
Phosphorus 160 mg 13%
Potassium 521 mg 11%
Selenium 46.8 mcg 85%
Sodium 110 mg 5%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 25.73 g 51%
 Alanine 1.56 g
 Arginine 1.54 g
 Aspartic acid 2.63 g
 Cystine 0.28 g
 Glutamic acid 3.84 g
 Glycine 1.24 g
 Histidine 0.76 g
 Hydroxyproline
 Isoleucine 1.19 g
 Leucine 2.09 g
 Lysine 2.36 g
 Methionine 0.76 g
 Phenylalanine 1.0 g
 Proline 0.91 g
 Serine 1.05 g
 Threonine 1.13 g
 Tryptophan 0.29 g
 Tyrosine 0.87 g
 Valine 1.33 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 10.12 g 13%
Saturated fat 2.88 g 14%
Monounsaturated fat 3.37 g
Polyunsaturated fat 2.49 g
Trans-fatty acids 0g
Omega-3 fatty acids 2.01 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 60 mg 20%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 83.6 mg 15%
Water 61.73 g
Ash 2.08 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.