Nutrition Facts
Serving size 100g
Amount Per Serving
105
Calories
% Daily Value*
3%
Total Fat 2g
2%
Saturated Fat 0.36g
Trans Fat 0g
18%
Cholesterol 53mg
7%
Sodium 158mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
41%
Protein 20.28g
0%
Vitamin D 0mcg
2%
Calcium 31mg
10%
Iron 1.78mg
9%
Potassium 435mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 105 calories per 100g serving. 82.5% of its calories come from protein, 17.5% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 105 kcal | 5% |
| From Fat | 18.4 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 86.6 kcal |
Nutritional Information
- Food: Fish, mackerel, king, raw
- Scientific Name: Scombermorus cavalla (Cuvier)
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 218 mcg | 24% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.48 mg | 37% |
| Niacin (B3) | 8.59 mg | 54% |
| Pantothenic acid (B5) | 0.84 mg | 17% |
| Vitamin B6 | 0.44 mg | 26% |
| Folate (B9) | 8 mcg | 2% |
| Vitamin B12 | 15.6 mcg | 650% |
| Vitamin C | 1.6 mg | 2% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | — | 0% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 31 mg | 2% |
| Iron | 1.78 mg | 10% |
| Zinc | 0.56 mg | 5% |
| Magnesium | 32 mg | 8% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.03 mg | 3% |
| Phosphorus | 248 mg | 20% |
| Potassium | 435 mg | 9% |
| Selenium | 36.5 mcg | 66% |
| Sodium | 158 mg | 7% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 20.28 g | 41% |
| Alanine | 1.23 g | |
| Arginine | 1.21 g | |
| Aspartic acid | 2.08 g | |
| Cystine | 0.22 g | |
| Glutamic acid | 3.03 g | |
| Glycine | 0.97 g | |
| Histidine | 0.6 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.94 g | |
| Leucine | 1.65 g | |
| Lysine | 1.86 g | |
| Methionine | 0.6 g | |
| Phenylalanine | 0.79 g | |
| Proline | 0.72 g | |
| Serine | 0.83 g | |
| Threonine | 0.89 g | |
| Tryptophan | 0.23 g | |
| Tyrosine | 0.69 g | |
| Valine | 1.04 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 2 g | 3% |
| Saturated fat | 0.36 g | 2% |
| Monounsaturated fat | 0.76 g | |
| Polyunsaturated fat | 0.46 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.33 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 53 mg | 18% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 75.85 g | |
| Ash | 1.28 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.