Nutrition Facts
Serving size 100g
Amount Per Serving
205
Calories
% Daily Value*
18%
Total Fat 13.89g
16%
Saturated Fat 3.26g
Trans Fat 0g
23%
Cholesterol 70mg
4%
Sodium 90mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
37%
Protein 18.6g
81%
Vitamin D 16.1mcg
1%
Calcium 12mg
9%
Iron 1.63mg
7%
Potassium 314mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 205 calories per 100g serving. 61.3% of its calories come from fat, 38.7% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 205 kcal | 10% |
| From Fat | 125.6 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 79.4 kcal |
Nutritional Information
- Food: Fish, mackerel, Atlantic, raw
- Scientific Name: Scomber scombrus L.
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 50 mcg | 6% |
| Thiamin (B1) | 0.18 mg | 15% |
| Riboflavin (B2) | 0.31 mg | 24% |
| Niacin (B3) | 9.08 mg | 57% |
| Pantothenic acid (B5) | 0.86 mg | 17% |
| Vitamin B6 | 0.4 mg | 24% |
| Folate (B9) | 1 mcg | 0% |
| Vitamin B12 | 8.71 mcg | 363% |
| Vitamin C | 0.4 mg | 0% |
| Vitamin D | 16.1 mcg | 81% |
| Vitamin E | 1.52 mg | 10% |
| Vitamin K | 5 mcg | 4% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 12 mg | 1% |
| Iron | 1.63 mg | 9% |
| Zinc | 0.63 mg | 6% |
| Magnesium | 76 mg | 18% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.07 mg | 8% |
| Phosphorus | 217 mg | 17% |
| Potassium | 314 mg | 7% |
| Selenium | 44.1 mcg | 80% |
| Sodium | 90 mg | 4% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 18.6 g | 37% |
| Alanine | 1.12 g | |
| Arginine | 1.11 g | |
| Aspartic acid | 1.91 g | |
| Cystine | 0.2 g | |
| Glutamic acid | 2.78 g | |
| Glycine | 0.89 g | |
| Histidine | 0.55 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.86 g | |
| Leucine | 1.51 g | |
| Lysine | 1.71 g | |
| Methionine | 0.55 g | |
| Phenylalanine | 0.73 g | |
| Proline | 0.66 g | |
| Serine | 0.76 g | |
| Threonine | 0.81 g | |
| Tryptophan | 0.21 g | |
| Tyrosine | 0.63 g | |
| Valine | 0.96 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 13.89 g | 18% |
| Saturated fat | 3.26 g | 16% |
| Monounsaturated fat | 5.46 g | |
| Polyunsaturated fat | 3.35 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 2.51 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 70 mg | 23% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 65 mg | 12% |
| Water | 63.55 g | |
| Ash | 1.35 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.