Nutrition Facts
Serving size 100g
Amount Per Serving
262
Calories
% Daily Value*
23%
Total Fat 17.81g
21%
Saturated Fat 4.18g
Trans Fat 0g
25%
Cholesterol 75mg
4%
Sodium 83mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
48%
Protein 23.85g
0%
Vitamin D 0mcg
1%
Calcium 15mg
9%
Iron 1.57mg
9%
Potassium 401mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 262 calories per 100g serving. 61.1% of its calories come from fat, 38.9% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 262 kcal | 13% |
| From Fat | 160.2 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 101.8 kcal |
Nutritional Information
- Food: Fish, mackerel, Atlantic, cooked, dry heat
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 54 mcg | 6% |
| Thiamin (B1) | 0.16 mg | 13% |
| Riboflavin (B2) | 0.41 mg | 32% |
| Niacin (B3) | 6.85 mg | 43% |
| Pantothenic acid (B5) | 0.99 mg | 20% |
| Vitamin B6 | 0.46 mg | 27% |
| Folate (B9) | 2 mcg | 1% |
| Vitamin B12 | 19 mcg | 792% |
| Vitamin C | 0.4 mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | — | 0% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 15 mg | 1% |
| Iron | 1.57 mg | 9% |
| Zinc | 0.94 mg | 9% |
| Magnesium | 97 mg | 23% |
| Manganese | 0.02 mg | 1% |
| Copper | 0.09 mg | 10% |
| Phosphorus | 278 mg | 22% |
| Potassium | 401 mg | 9% |
| Selenium | 51.6 mcg | 94% |
| Sodium | 83 mg | 4% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 23.85 g | 48% |
| Alanine | 1.44 g | |
| Arginine | 1.43 g | |
| Aspartic acid | 2.44 g | |
| Cystine | 0.26 g | |
| Glutamic acid | 3.56 g | |
| Glycine | 1.15 g | |
| Histidine | 0.7 g | |
| Hydroxyproline | — | |
| Isoleucine | 1.1 g | |
| Leucine | 1.94 g | |
| Lysine | 2.19 g | |
| Methionine | 0.71 g | |
| Phenylalanine | 0.93 g | |
| Proline | 0.84 g | |
| Serine | 0.97 g | |
| Threonine | 1.04 g | |
| Tryptophan | 0.27 g | |
| Tyrosine | 0.81 g | |
| Valine | 1.23 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 17.81 g | 23% |
| Saturated fat | 4.18 g | 21% |
| Monounsaturated fat | 7.01 g | |
| Polyunsaturated fat | 4.3 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 1.31 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 75 mg | 25% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 53.27 g | |
| Ash | 1.53 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.