Fish, lingcod, raw

Nutrition Facts
Serving size 100g
Amount Per Serving
85

Calories

% Daily Value*
1%

Total Fat 1.06g

1%

Saturated Fat 0.2g

Trans Fat 0g
17%

Cholesterol 52mg

3%

Sodium 59mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
35%

Protein 17.66g

0%

Vitamin D 0mcg

1%

Calcium 14mg

2%

Iron 0.32mg

9%

Potassium 437mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

Fish, lingcod, raw provides 85 calories per 100g serving. 88.7% of its calories come from protein, 11.3% come from fat.

Name Amount %DV
Total Calories 85 kcal 4%
 From Fat 9.6 kcal
 From Carbs 0.0 kcal
 From Protein 75.4 kcal

Fish, lingcod, raw Nutritional Value And Calories

Nutritional Information

  • Food: Fish, lingcod, raw
  • Scientific Name: Ophiodon elongatus Girard
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 15 mcg 2%
Thiamin (B1) 0.03 mg 3%
Riboflavin (B2) 0.11 mg 8%
Niacin (B3) 1.9 mg 12%
Pantothenic acid (B5) 0.75 mg 15%
Vitamin B6 0.3 mg 18%
Folate (B9) 9 mcg 2%
Vitamin B12 3.6 mcg 150%
Vitamin C 0 mg 0%
Vitamin D 0mcg 0%
Vitamin E 0%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 14 mg 1%
Iron 0.32 mg 2%
Zinc 0.45 mg 4%
Magnesium 26 mg 6%
Manganese 0.02 mg 1%
Copper 0.03 mg 3%
Phosphorus 201 mg 16%
Potassium 437 mg 9%
Selenium 36.5 mcg 66%
Sodium 59 mg 3%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 17.66 g 35%
 Alanine 1.07 g
 Arginine 1.06 g
 Aspartic acid 1.81 g
 Cystine 0.19 g
 Glutamic acid 2.64 g
 Glycine 0.85 g
 Histidine 0.52 g
 Hydroxyproline
 Isoleucine 0.81 g
 Leucine 1.44 g
 Lysine 1.62 g
 Methionine 0.52 g
 Phenylalanine 0.69 g
 Proline 0.62 g
 Serine 0.72 g
 Threonine 0.77 g
 Tryptophan 0.2 g
 Tyrosine 0.6 g
 Valine 0.91 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 1.06 g 1%
Saturated fat 0.2 g 1%
Monounsaturated fat 0.35 g
Polyunsaturated fat 0.3 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 52 mg 17%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 81.03 g
Ash 1.21 g
Ethyl Alcohol 0 g
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.