Nutrition Facts
Serving size 100g
Amount Per Serving
87
Calories
% Daily Value*
1%
Total Fat 0.64g
1%
Saturated Fat 0.12g
Trans Fat 0g
13%
Cholesterol 40mg
6%
Sodium 135mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
38%
Protein 18.99g
0%
Vitamin D 0mcg
3%
Calcium 34mg
4%
Iron 0.65mg
8%
Potassium 379mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Fish, ling, raw provides 87 calories per 100g serving. 93.2% of its calories come from protein, 6.8% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 87 kcal | 4% |
| From Fat | 5.9 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 81.1 kcal |
Nutritional Information
- Food: Fish, ling, raw
- Scientific Name: Molva molva (L.)
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 30 mcg | 3% |
| Thiamin (B1) | 0.11 mg | 9% |
| Riboflavin (B2) | 0.19 mg | 15% |
| Niacin (B3) | 2.3 mg | 14% |
| Pantothenic acid (B5) | 0.32 mg | 6% |
| Vitamin B6 | 0.3 mg | 18% |
| Folate (B9) | 7 mcg | 2% |
| Vitamin B12 | 0.56 mcg | 23% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | — | 0% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 34 mg | 3% |
| Iron | 0.65 mg | 4% |
| Zinc | 0.78 mg | 7% |
| Magnesium | 63 mg | 15% |
| Manganese | 0.03 mg | 1% |
| Copper | 0.11 mg | 12% |
| Phosphorus | 198 mg | 16% |
| Potassium | 379 mg | 8% |
| Selenium | 36.5 mcg | 66% |
| Sodium | 135 mg | 6% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 18.99 g | 38% |
| Alanine | 1.15 g | |
| Arginine | 1.14 g | |
| Aspartic acid | 1.94 g | |
| Cystine | 0.2 g | |
| Glutamic acid | 2.83 g | |
| Glycine | 0.91 g | |
| Histidine | 0.56 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.88 g | |
| Leucine | 1.54 g | |
| Lysine | 1.74 g | |
| Methionine | 0.56 g | |
| Phenylalanine | 0.74 g | |
| Proline | 0.67 g | |
| Serine | 0.78 g | |
| Threonine | 0.83 g | |
| Tryptophan | 0.21 g | |
| Tyrosine | 0.64 g | |
| Valine | 0.98 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 0.64 g | 1% |
| Saturated fat | 0.12 g | 1% |
| Monounsaturated fat | 0.09 g | |
| Polyunsaturated fat | 0.22 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 40 mg | 13% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 79.63 g | |
| Ash | 1.4 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.