Fish, herring, Pacific, raw

Nutrition Facts
Serving size 100g
Amount Per Serving
195

Calories

% Daily Value*
18%

Total Fat 13.88g

16%

Saturated Fat 3.26g

Trans Fat 0g
26%

Cholesterol 77mg

3%

Sodium 74mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
33%

Protein 16.39g

0%

Vitamin D 0mcg

6%

Calcium 83mg

6%

Iron 1.12mg

9%

Potassium 423mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 195 calories per 100g serving. 64.1% of its calories come from fat, 35.9% come from protein.

Name Amount %DV
Total Calories 195 kcal 10%
 From Fat 125.0 kcal
 From Carbs 0.0 kcal
 From Protein 70.0 kcal

Fish, herring, Pacific, raw Nutritional Value And Calories

Nutritional Information

  • Food: Fish, herring, Pacific, raw
  • Scientific Name: Clupea harengus pallasi Valenciennes
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 32 mcg 4%
Thiamin (B1) 0.06 mg 5%
Riboflavin (B2) 0.2 mg 15%
Niacin (B3) 2.2 mg 14%
Pantothenic acid (B5) 1 mg 20%
Vitamin B6 0.45 mg 26%
Folate (B9) 5 mcg 1%
Vitamin B12 10 mcg 417%
Vitamin C 0 mg 0%
Vitamin D 0mcg 0%
Vitamin E 0%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 83 mg 6%
Iron 1.12 mg 6%
Zinc 0.53 mg 5%
Magnesium 32 mg 8%
Manganese 0.04 mg 2%
Copper 0.08 mg 9%
Phosphorus 228 mg 18%
Potassium 423 mg 9%
Selenium 36.5 mcg 66%
Sodium 74 mg 3%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 16.39 g 33%
 Alanine 0.99 g
 Arginine 0.98 g
 Aspartic acid 1.68 g
 Cystine 0.18 g
 Glutamic acid 2.45 g
 Glycine 0.79 g
 Histidine 0.48 g
 Hydroxyproline
 Isoleucine 0.76 g
 Leucine 1.33 g
 Lysine 1.51 g
 Methionine 0.48 g
 Phenylalanine 0.64 g
 Proline 0.58 g
 Serine 0.67 g
 Threonine 0.72 g
 Tryptophan 0.18 g
 Tyrosine 0.55 g
 Valine 0.84 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 13.88 g 18%
Saturated fat 3.26 g 16%
Monounsaturated fat 6.87 g
Polyunsaturated fat 2.42 g
Trans-fatty acids 0g
Omega-3 fatty acids 1.83 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 77 mg 26%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 71.52 g
Ash 2.37 g
Ethyl Alcohol
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.