Fish, herring, Pacific, cooked, dry heat

Nutrition Facts
Serving size 100g
Amount Per Serving
250

Calories

% Daily Value*
23%

Total Fat 17.79g

21%

Saturated Fat 4.17g

Trans Fat 0g
33%

Cholesterol 99mg

4%

Sodium 95mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
42%

Protein 21.01g

0%

Vitamin D 0mcg

8%

Calcium 106mg

8%

Iron 1.44mg

12%

Potassium 542mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 250 calories per 100g serving. 64.1% of its calories come from fat, 35.9% come from protein.

Name Amount %DV
Total Calories 250 kcal 13%
 From Fat 160.3 kcal
 From Carbs 0.0 kcal
 From Protein 89.7 kcal

Fish, herring, Pacific, cooked, dry heat Nutritional Value And Calories

Nutritional Information

  • Food: Fish, herring, Pacific, cooked, dry heat
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 35 mcg 4%
Thiamin (B1) 0.07 mg 6%
Riboflavin (B2) 0.26 mg 20%
Niacin (B3) 2.82 mg 18%
Pantothenic acid (B5) 1.15 mg 23%
Vitamin B6 0.52 mg 31%
Folate (B9) 6 mcg 2%
Vitamin B12 9.62 mcg 401%
Vitamin C 0 mg 0%
Vitamin D 0mcg 0%
Vitamin E 0%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 106 mg 8%
Iron 1.44 mg 8%
Zinc 0.68 mg 6%
Magnesium 41 mg 10%
Manganese 0.06 mg 3%
Copper 0.1 mg 11%
Phosphorus 292 mg 23%
Potassium 542 mg 12%
Selenium 46.8 mcg 85%
Sodium 95 mg 4%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 21.01 g 42%
 Alanine 1.27 g
 Arginine 1.26 g
 Aspartic acid 2.15 g
 Cystine 0.23 g
 Glutamic acid 3.14 g
 Glycine 1.01 g
 Histidine 0.62 g
 Hydroxyproline
 Isoleucine 0.97 g
 Leucine 1.71 g
 Lysine 1.93 g
 Methionine 0.62 g
 Phenylalanine 0.82 g
 Proline 0.74 g
 Serine 0.86 g
 Threonine 0.92 g
 Tryptophan 0.23 g
 Tyrosine 0.71 g
 Valine 1.08 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 17.79 g 23%
Saturated fat 4.17 g 21%
Monounsaturated fat 8.81 g
Polyunsaturated fat 3.11 g
Trans-fatty acids 0g
Omega-3 fatty acids 2.35 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 99 mg 33%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 63.49 g
Ash 3.04 g
Ethyl Alcohol
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.