Fish, herring, Atlantic, kippered

Nutrition Facts
Serving size 100g
Amount Per Serving
217

Calories

% Daily Value*
16%

Total Fat 12.37g

14%

Saturated Fat 2.79g

Trans Fat 0g
27%

Cholesterol 82mg

40%

Sodium 918mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
49%

Protein 24.58g

11%

Vitamin D 2.2mcg

6%

Calcium 84mg

8%

Iron 1.51mg

10%

Potassium 447mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 217 calories per 100g serving. 51.6% of its calories come from fat, 48.4% come from protein.

Name Amount %DV
Total Calories 217 kcal 11%
 From Fat 112.0 kcal
 From Carbs 0.0 kcal
 From Protein 105.0 kcal

Fish, herring, Atlantic, kippered Nutritional Value And Calories

Nutritional Information

  • Food: Fish, herring, Atlantic, kippered
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 40 mcg 4%
Thiamin (B1) 0.13 mg 11%
Riboflavin (B2) 0.32 mg 25%
Niacin (B3) 4.4 mg 28%
Pantothenic acid (B5) 0.88 mg 18%
Vitamin B6 0.41 mg 24%
Folate (B9) 14 mcg 4%
Vitamin B12 18.7 mcg 779%
Vitamin C 1 mg 1%
Vitamin D 2.2 mcg 11%
Vitamin E 1.54 mg 10%
Vitamin K 0.1 mcg 0%

Minerals

Name Amount %DV
Calcium 84 mg 6%
Iron 1.51 mg 8%
Zinc 1.36 mg 12%
Magnesium 46 mg 11%
Manganese 0.05 mg 2%
Copper 0.14 mg 16%
Phosphorus 325 mg 26%
Potassium 447 mg 10%
Selenium 52.6 mcg 96%
Sodium 918 mg 40%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 24.58 g 49%
 Alanine 1.49 g
 Arginine 1.47 g
 Aspartic acid 2.52 g
 Cystine 0.26 g
 Glutamic acid 3.67 g
 Glycine 1.18 g
 Histidine 0.72 g
 Hydroxyproline
 Isoleucine 1.13 g
 Leucine 2.0 g
 Lysine 2.26 g
 Methionine 0.73 g
 Phenylalanine 0.96 g
 Proline 0.87 g
 Serine 1.0 g
 Threonine 1.08 g
 Tryptophan 0.28 g
 Tyrosine 0.83 g
 Valine 1.27 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 12.37 g 16%
Saturated fat 2.79 g 14%
Monounsaturated fat 5.11 g
Polyunsaturated fat 2.92 g
Trans-fatty acids 0g
Omega-3 fatty acids 2.22 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 82 mg 27%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 95 mg 17%
Water 59.7 g
Ash 1.94 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.