Nutrition Facts
Serving size 100g
Amount Per Serving
113
Calories
% Daily Value*
4%
Total Fat 2.73g
3%
Saturated Fat 0.5g
Trans Fat 0g
25%
Cholesterol 75mg
4%
Sodium 86mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
44%
Protein 22.13g
0%
Vitamin D 0mcg
3%
Calcium 33mg
2%
Iron 0.36mg
11%
Potassium 501mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 113 calories per 100g serving. 78.3% of its calories come from protein, 21.7% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 113 kcal | 6% |
| From Fat | 24.5 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 88.5 kcal |
Nutritional Information
- Food: Fish, halibut, cooked, with skin (Alaska Native)
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 48 mcg | 5% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Niacin (B3) | 6.25 mg | 39% |
| Pantothenic acid (B5) | 0.49 mg | 10% |
| Vitamin B6 | 0.27 mg | 16% |
| Folate (B9) | — | 0% |
| Vitamin B12 | 2.55 mcg | 106% |
| Vitamin C | — | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 1.05 mg | 7% |
| Vitamin K | 0 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 33 mg | 3% |
| Iron | 0.36 mg | 2% |
| Zinc | 0.75 mg | 7% |
| Magnesium | 29 mg | 7% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.04 mg | 4% |
| Phosphorus | 275 mg | 22% |
| Potassium | 501 mg | 11% |
| Selenium | 60.6 mcg | 110% |
| Sodium | 86 mg | 4% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 22.13 g | 44% |
| Alanine | 1.28 g | |
| Arginine | 1.3 g | |
| Aspartic acid | 3.01 g | |
| Cystine | 0.38 g | |
| Glutamic acid | 3.42 g | |
| Glycine | 1.0 g | |
| Histidine | 0.54 g | |
| Hydroxyproline | 0.11 g | |
| Isoleucine | 1.02 g | |
| Leucine | 1.72 g | |
| Lysine | 1.96 g | |
| Methionine | 0.86 g | |
| Phenylalanine | 0.89 g | |
| Proline | 0.79 g | |
| Serine | 0.98 g | |
| Threonine | 1.03 g | |
| Tryptophan | 0.34 g | |
| Tyrosine | 0.75 g | |
| Valine | 1.11 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | 0 g | |
| Sucrose | 0 g | |
| Glucose (Dextrose) | 0 g | |
| Fructose | 0 g | |
| Lactose | 0 g | |
| Maltose | 0 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 2.73 g | 4% |
| Saturated fat | 0.5 g | 3% |
| Monounsaturated fat | 0.84 g | |
| Polyunsaturated fat | 0.73 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.67 g | |
| Omega-6 fatty acids | 0.01 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 75 mg | 25% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 72.82 g | |
| Ash | 1.39 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.