Nutrition Facts
Serving size 100g
Amount Per Serving
91
Calories
% Daily Value*
2%
Total Fat 1.33g
1%
Saturated Fat 0.29g
Trans Fat 0g
16%
Cholesterol 49mg
3%
Sodium 68mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
37%
Protein 18.56g
24%
Vitamin D 4.7mcg
1%
Calcium 7mg
1%
Iron 0.16mg
9%
Potassium 435mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 91 calories per 100g serving. 87.1% of its calories come from protein, 12.9% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 91 kcal | 5% |
| From Fat | 11.7 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 79.3 kcal |
Nutritional Information
- Food: Fish, halibut, Atlantic and Pacific, raw
- Scientific Name: Hippoglossus hippoglossus (L.) and H. stenolepis Schmidt
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 20 mcg | 2% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 6.51 mg | 41% |
| Pantothenic acid (B5) | 0.34 mg | 7% |
| Vitamin B6 | 0.55 mg | 32% |
| Folate (B9) | 12 mcg | 3% |
| Vitamin B12 | 1.1 mcg | 46% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 4.7 mcg | 24% |
| Vitamin E | 0.61 mg | 4% |
| Vitamin K | 0 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 7 mg | 1% |
| Iron | 0.16 mg | 1% |
| Zinc | 0.36 mg | 3% |
| Magnesium | 23 mg | 5% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.02 mg | 2% |
| Phosphorus | 236 mg | 19% |
| Potassium | 435 mg | 9% |
| Selenium | 45.6 mcg | 83% |
| Sodium | 68 mg | 3% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 18.56 g | 37% |
| Alanine | 1.26 g | |
| Arginine | 1.25 g | |
| Aspartic acid | 2.13 g | |
| Cystine | 0.22 g | |
| Glutamic acid | 3.11 g | |
| Glycine | 1.0 g | |
| Histidine | 0.61 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.96 g | |
| Leucine | 1.69 g | |
| Lysine | 1.91 g | |
| Methionine | 0.62 g | |
| Phenylalanine | 0.81 g | |
| Proline | 0.74 g | |
| Serine | 0.85 g | |
| Threonine | 0.91 g | |
| Tryptophan | 0.23 g | |
| Tyrosine | 0.7 g | |
| Valine | 1.07 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | 0 g | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | 0 g | |
| Lactose | 0 g | |
| Maltose | 0 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 1.33 g | 2% |
| Saturated fat | 0.29 g | 1% |
| Monounsaturated fat | 0.47 g | |
| Polyunsaturated fat | 0.29 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.22 g | |
| Omega-6 fatty acids | 0.03 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 49 mg | 16% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 61.8 mg | 11% |
| Water | 80.34 g | |
| Ash | 1.29 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.