Fish, halibut, Atlantic and Pacific, raw

Nutrition Facts
Serving size 100g
Amount Per Serving
91

Calories

% Daily Value*
2%

Total Fat 1.33g

1%

Saturated Fat 0.29g

Trans Fat 0g
16%

Cholesterol 49mg

3%

Sodium 68mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
37%

Protein 18.56g

24%

Vitamin D 4.7mcg

1%

Calcium 7mg

1%

Iron 0.16mg

9%

Potassium 435mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 91 calories per 100g serving. 87.1% of its calories come from protein, 12.9% come from fat.

Name Amount %DV
Total Calories 91 kcal 5%
 From Fat 11.7 kcal
 From Carbs 0.0 kcal
 From Protein 79.3 kcal

Fish, halibut, Atlantic and Pacific, raw Nutritional Value And Calories

Nutritional Information

  • Food: Fish, halibut, Atlantic and Pacific, raw
  • Scientific Name: Hippoglossus hippoglossus (L.) and H. stenolepis Schmidt
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 20 mcg 2%
Thiamin (B1) 0.05 mg 4%
Riboflavin (B2) 0.03 mg 2%
Niacin (B3) 6.51 mg 41%
Pantothenic acid (B5) 0.34 mg 7%
Vitamin B6 0.55 mg 32%
Folate (B9) 12 mcg 3%
Vitamin B12 1.1 mcg 46%
Vitamin C 0 mg 0%
Vitamin D 4.7 mcg 24%
Vitamin E 0.61 mg 4%
Vitamin K 0 mcg 0%

Minerals

Name Amount %DV
Calcium 7 mg 1%
Iron 0.16 mg 1%
Zinc 0.36 mg 3%
Magnesium 23 mg 5%
Manganese 0.01 mg 0%
Copper 0.02 mg 2%
Phosphorus 236 mg 19%
Potassium 435 mg 9%
Selenium 45.6 mcg 83%
Sodium 68 mg 3%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 18.56 g 37%
 Alanine 1.26 g
 Arginine 1.25 g
 Aspartic acid 2.13 g
 Cystine 0.22 g
 Glutamic acid 3.11 g
 Glycine 1.0 g
 Histidine 0.61 g
 Hydroxyproline
 Isoleucine 0.96 g
 Leucine 1.69 g
 Lysine 1.91 g
 Methionine 0.62 g
 Phenylalanine 0.81 g
 Proline 0.74 g
 Serine 0.85 g
 Threonine 0.91 g
 Tryptophan 0.23 g
 Tyrosine 0.7 g
 Valine 1.07 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch 0 g
 Sucrose
 Glucose (Dextrose)
 Fructose 0 g
 Lactose 0 g
 Maltose 0 g
 Galactose 0 g

Fats And Fatty Acids

Name Amount %DV
Total Fat 1.33 g 2%
Saturated fat 0.29 g 1%
Monounsaturated fat 0.47 g
Polyunsaturated fat 0.29 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.22 g
Omega-6 fatty acids 0.03 g

Sterols

Name Amount %DV
Cholesterol 49 mg 16%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 61.8 mg 11%
Water 80.34 g
Ash 1.29 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.