Nutrition Facts
Serving size 100g
Amount Per Serving
111
Calories
% Daily Value*
2%
Total Fat 1.61g
2%
Saturated Fat 0.35g
Trans Fat 0.03g
20%
Cholesterol 60mg
4%
Sodium 82mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
45%
Protein 22.54g
29%
Vitamin D 5.8mcg
1%
Calcium 9mg
1%
Iron 0.2mg
11%
Potassium 528mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 111 calories per 100g serving. 86.7% of its calories come from protein, 13.3% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 111 kcal | 6% |
| From Fat | 14.8 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 96.2 kcal |
Nutritional Information
- Food: Fish, halibut, Atlantic and Pacific, cooked, dry heat
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 24 mcg | 3% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 7.91 mg | 49% |
| Pantothenic acid (B5) | 0.42 mg | 8% |
| Vitamin B6 | 0.63 mg | 37% |
| Folate (B9) | 14 mcg | 4% |
| Vitamin B12 | 1.27 mcg | 53% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 5.8 mcg | 29% |
| Vitamin E | 0.74 mg | 5% |
| Vitamin K | 0 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 9 mg | 1% |
| Iron | 0.2 mg | 1% |
| Zinc | 0.43 mg | 4% |
| Magnesium | 28 mg | 7% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.03 mg | 3% |
| Phosphorus | 287 mg | 23% |
| Potassium | 528 mg | 11% |
| Selenium | 55.4 mcg | 101% |
| Sodium | 82 mg | 4% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 22.54 g | 45% |
| Alanine | 1.53 g | |
| Arginine | 1.51 g | |
| Aspartic acid | 2.59 g | |
| Cystine | 0.27 g | |
| Glutamic acid | 3.77 g | |
| Glycine | 1.21 g | |
| Histidine | 0.74 g | |
| Hydroxyproline | — | |
| Isoleucine | 1.17 g | |
| Leucine | 2.06 g | |
| Lysine | 2.32 g | |
| Methionine | 0.75 g | |
| Phenylalanine | 0.99 g | |
| Proline | 0.89 g | |
| Serine | 1.03 g | |
| Threonine | 1.11 g | |
| Tryptophan | 0.28 g | |
| Tyrosine | 0.85 g | |
| Valine | 1.3 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | 0 g | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | 0 g | |
| Lactose | 0 g | |
| Maltose | 0 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 1.61 g | 2% |
| Saturated fat | 0.35 g | 2% |
| Monounsaturated fat | 0.57 g | |
| Polyunsaturated fat | 0.35 g | |
| Trans-fatty acids | 0.03 g | |
| Omega-3 fatty acids | 0.26 g | |
| Omega-6 fatty acids | 0.01 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 60 mg | 20% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 75.1 mg | 14% |
| Water | 76.12 g | |
| Ash | 1.57 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.