Nutrition Facts
Serving size 100g
Amount Per Serving
116
Calories
% Daily Value*
1%
Total Fat 0.96g
1%
Saturated Fat 0.17g
Trans Fat 0g
26%
Cholesterol 77mg
33%
Sodium 763mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
50%
Protein 25.23g
4%
Vitamin D 0.8mcg
4%
Calcium 49mg
8%
Iron 1.4mg
9%
Potassium 415mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Fish, haddock, smoked provides 116 calories per 100g serving. 92.8% of its calories come from protein, 7.2% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 116 kcal | 6% |
| From Fat | 8.3 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 107.7 kcal |
Nutritional Information
- Food: Fish, haddock, smoked
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 24 mcg | 3% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 5.07 mg | 32% |
| Pantothenic acid (B5) | 0.17 mg | 3% |
| Vitamin B6 | 0.4 mg | 24% |
| Folate (B9) | 15 mcg | 4% |
| Vitamin B12 | 1.6 mcg | 67% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.8 mcg | 4% |
| Vitamin E | 0.55 mg | 4% |
| Vitamin K | 0.1 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 49 mg | 4% |
| Iron | 1.4 mg | 8% |
| Zinc | 0.5 mg | 5% |
| Magnesium | 54 mg | 13% |
| Manganese | 0.03 mg | 1% |
| Copper | 0.04 mg | 4% |
| Phosphorus | 251 mg | 20% |
| Potassium | 415 mg | 9% |
| Selenium | 42.9 mcg | 78% |
| Sodium | 763 mg | 33% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 25.23 g | 50% |
| Alanine | 1.53 g | |
| Arginine | 1.51 g | |
| Aspartic acid | 2.58 g | |
| Cystine | 0.27 g | |
| Glutamic acid | 3.77 g | |
| Glycine | 1.21 g | |
| Histidine | 0.74 g | |
| Hydroxyproline | — | |
| Isoleucine | 1.16 g | |
| Leucine | 2.05 g | |
| Lysine | 2.32 g | |
| Methionine | 0.75 g | |
| Phenylalanine | 0.98 g | |
| Proline | 0.89 g | |
| Serine | 1.03 g | |
| Threonine | 1.11 g | |
| Tryptophan | 0.28 g | |
| Tyrosine | 0.85 g | |
| Valine | 1.3 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 0.96 g | 1% |
| Saturated fat | 0.17 g | 1% |
| Monounsaturated fat | 0.16 g | |
| Polyunsaturated fat | 0.32 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.27 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 77 mg | 26% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 92.3 mg | 17% |
| Water | 71.48 g | |
| Ash | 1.62 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.