Nutrition Facts
Serving size 100g
Amount Per Serving
84
Calories
% Daily Value*
2%
Total Fat 1.73g
2%
Saturated Fat 0.41g
Trans Fat 0g
10%
Cholesterol 30mg
23%
Sodium 524mg
3%
Total Carbohydrate 7.41g
0%
Dietary Fiber 0g
Total Sugars 0g
18%
Protein 9.07g
0%
Vitamin D 0mcg
2%
Calcium 23mg
14%
Iron 2.48mg
2%
Potassium 91mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 84 calories per 100g serving. 46.1% of its calories come from protein, 35.2% come from carbs, and 18.7% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 84 kcal | 4% |
| From Fat | 15.7 kcal | |
| From Carbs | 29.6 kcal | |
| From Protein | 38.7 kcal |
Nutritional Information
- Food: Fish, gefiltefish, commercial, sweet recipe
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 27 mcg | 3% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.06 mg | 5% |
| Niacin (B3) | 1 mg | 6% |
| Pantothenic acid (B5) | 0.2 mg | 4% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate (B9) | 3 mcg | 1% |
| Vitamin B12 | 0.84 mcg | 35% |
| Vitamin C | 0.8 mg | 1% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | — | 0% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 23 mg | 2% |
| Iron | 2.48 mg | 14% |
| Zinc | 0.82 mg | 7% |
| Magnesium | 9 mg | 2% |
| Manganese | 0.07 mg | 3% |
| Copper | 0.2 mg | 22% |
| Phosphorus | 73 mg | 6% |
| Potassium | 91 mg | 2% |
| Selenium | 10.5 mcg | 19% |
| Sodium | 524 mg | 23% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 9.07 g | 18% |
| Alanine | 0.55 g | |
| Arginine | 0.59 g | |
| Aspartic acid | 0.77 g | |
| Cystine | 0.11 g | |
| Glutamic acid | 1.75 g | |
| Glycine | 0.4 g | |
| Histidine | 0.26 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.49 g | |
| Leucine | 0.81 g | |
| Lysine | 0.84 g | |
| Methionine | 0.26 g | |
| Phenylalanine | 0.49 g | |
| Proline | 0.34 g | |
| Serine | 0.47 g | |
| Threonine | 0.49 g | |
| Tryptophan | 0.09 g | |
| Tyrosine | 0.38 g | |
| Valine | 0.55 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 7.41 g | 3% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 1.73 g | 2% |
| Saturated fat | 0.41 g | 2% |
| Monounsaturated fat | 0.82 g | |
| Polyunsaturated fat | 0.28 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.15 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 30 mg | 10% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 80.35 g | |
| Ash | 1.44 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.