Fish, fish sticks, frozen, prepared

Nutrition Facts
Serving size 100g
Amount Per Serving
277

Calories

% Daily Value*
21%

Total Fat 16.23g

19%

Saturated Fat 3.73g

Trans Fat 0.12g
9%

Cholesterol 28mg

17%

Sodium 402mg

8%

Total Carbohydrate 21.66g

5%

Dietary Fiber 1.5g

Total Sugars 1.65g
22%

Protein 11.01g

0%

Vitamin D 0mcg

1%

Calcium 16mg

5%

Iron 0.84mg

4%

Potassium 185mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 277 calories per 100g serving. 52.3% of its calories come from fat, 31.0% come from carbs, and 16.7% come from protein.

Name Amount %DV
Total Calories 277 kcal 14%
 From Fat 144.8 kcal
 From Carbs 86.0 kcal
 From Protein 46.2 kcal

Fish, fish sticks, frozen, prepared Nutritional Value And Calories

Nutritional Information

  • Food: Fish, fish sticks, frozen, prepared
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 4 mcg 0%
Thiamin (B1) 0.12 mg 10%
Riboflavin (B2) 0.12 mg 9%
Niacin (B3) 1.54 mg 10%
Pantothenic acid (B5) 0.27 mg 5%
Vitamin B6 0.08 mg 5%
Folate (B9) 24 mcg 6%
Vitamin B12 0.96 mcg 40%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 6.88 mg 46%
Vitamin K 4.7 mcg 4%

Minerals

Name Amount %DV
Calcium 16 mg 1%
Iron 0.84 mg 5%
Zinc 0.42 mg 4%
Magnesium 25 mg 6%
Manganese 0.18 mg 8%
Copper 0.06 mg 7%
Phosphorus 191 mg 15%
Potassium 185 mg 4%
Selenium 15.7 mcg 29%
Sodium 402 mg 17%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 11.01 g 22%
 Alanine 0.55 g
 Arginine 0.59 g
 Aspartic acid 0.82 g
 Cystine
 Glutamic acid 2.32 g
 Glycine 0.47 g
 Histidine 0.23 g
 Hydroxyproline 0.0 g
 Isoleucine 0.43 g
 Leucine 0.85 g
 Lysine 0.8 g
 Methionine 0.3 g
 Phenylalanine 0.47 g
 Proline 0.78 g
 Serine 0.49 g
 Threonine 0.37 g
 Tryptophan 0.12 g
 Tyrosine 0.29 g
 Valine 0.5 g

Carbohydrates

Name Amount %DV
Carbohydrate 21.66 g 8%
Dietary Fiber 1.5 g 5%
Sugars 1.65 g
Starch 20.46 g
 Sucrose 0.56 g
 Glucose (Dextrose) 0.3 g
 Fructose 0.1 g
 Lactose 0.12 g
 Maltose 0.58 g
 Galactose 0 g

Fats And Fatty Acids

Name Amount %DV
Total Fat 16.23 g 21%
Saturated fat 3.73 g 19%
Monounsaturated fat 3.19 g
Polyunsaturated fat 7.82 g
Trans-fatty acids 0.12 g
Omega-3 fatty acids 0.38 g
Omega-6 fatty acids 7.3 g

Sterols

Name Amount %DV
Cholesterol 28 mg 9%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 42.8 mg 8%
Water 49.5 g
Ash 1.61 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.