Nutrition Facts
Serving size 100g
Amount Per Serving
236
Calories
% Daily Value*
19%
Total Fat 14.95g
15%
Saturated Fat 3.02g
Trans Fat 0g
54%
Cholesterol 161mg
3%
Sodium 65mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
47%
Protein 23.65g
0%
Vitamin D 0mcg
2%
Calcium 26mg
4%
Iron 0.64mg
7%
Potassium 349mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 236 calories per 100g serving. 57.2% of its calories come from fat, 42.8% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 236 kcal | 12% |
| From Fat | 135.0 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 101.0 kcal |
Nutritional Information
- Food: Fish, eel, mixed species, cooked, dry heat
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 1137 mcg | 126% |
| Thiamin (B1) | 0.18 mg | 15% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 4.49 mg | 28% |
| Pantothenic acid (B5) | 0.28 mg | 6% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate (B9) | 17 mcg | 4% |
| Vitamin B12 | 2.89 mcg | 120% |
| Vitamin C | 1.8 mg | 2% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | — | 0% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 26 mg | 2% |
| Iron | 0.64 mg | 4% |
| Zinc | 2.08 mg | 19% |
| Magnesium | 26 mg | 6% |
| Manganese | 0.04 mg | 2% |
| Copper | 0.03 mg | 3% |
| Phosphorus | 277 mg | 22% |
| Potassium | 349 mg | 7% |
| Selenium | 8.3 mcg | 15% |
| Sodium | 65 mg | 3% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 23.65 g | 47% |
| Alanine | 1.43 g | |
| Arginine | 1.42 g | |
| Aspartic acid | 2.42 g | |
| Cystine | 0.25 g | |
| Glutamic acid | 3.53 g | |
| Glycine | 1.14 g | |
| Histidine | 0.7 g | |
| Hydroxyproline | — | |
| Isoleucine | 1.09 g | |
| Leucine | 1.92 g | |
| Lysine | 2.17 g | |
| Methionine | 0.7 g | |
| Phenylalanine | 0.92 g | |
| Proline | 0.84 g | |
| Serine | 0.96 g | |
| Threonine | 1.04 g | |
| Tryptophan | 0.27 g | |
| Tyrosine | 0.8 g | |
| Valine | 1.22 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 14.95 g | 19% |
| Saturated fat | 3.02 g | 15% |
| Monounsaturated fat | 9.22 g | |
| Polyunsaturated fat | 1.21 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.28 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 161 mg | 54% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 59.31 g | |
| Ash | 1.8 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.