Fish, drum, freshwater, cooked, dry heat

Nutrition Facts
Serving size 100g
Amount Per Serving
153

Calories

% Daily Value*
8%

Total Fat 6.32g

7%

Saturated Fat 1.43g

Trans Fat 0g
27%

Cholesterol 82mg

4%

Sodium 96mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
45%

Protein 22.49g

0%

Vitamin D 0mcg

6%

Calcium 77mg

6%

Iron 1.15mg

8%

Potassium 353mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 153 calories per 100g serving. 62.7% of its calories come from protein, 37.3% come from fat.

Name Amount %DV
Total Calories 153 kcal 8%
 From Fat 57.0 kcal
 From Carbs 0.0 kcal
 From Protein 96.0 kcal

Fish, drum, freshwater, cooked, dry heat Nutritional Value And Calories

Nutritional Information

  • Food: Fish, drum, freshwater, cooked, dry heat
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 59 mcg 7%
Thiamin (B1) 0.08 mg 7%
Riboflavin (B2) 0.21 mg 16%
Niacin (B3) 2.86 mg 18%
Pantothenic acid (B5) 0.86 mg 17%
Vitamin B6 0.35 mg 21%
Folate (B9) 17 mcg 4%
Vitamin B12 2.31 mcg 96%
Vitamin C 1 mg 1%
Vitamin D 0mcg 0%
Vitamin E 0%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 77 mg 6%
Iron 1.15 mg 6%
Zinc 0.85 mg 8%
Magnesium 38 mg 9%
Manganese 0.9 mg 39%
Copper 0.3 mg 33%
Phosphorus 231 mg 18%
Potassium 353 mg 8%
Selenium 16.2 mcg 29%
Sodium 96 mg 4%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 22.49 g 45%
 Alanine 1.36 g
 Arginine 1.35 g
 Aspartic acid 2.3 g
 Cystine 0.24 g
 Glutamic acid 3.36 g
 Glycine 1.08 g
 Histidine 0.66 g
 Hydroxyproline
 Isoleucine 1.04 g
 Leucine 1.83 g
 Lysine 2.06 g
 Methionine 0.67 g
 Phenylalanine 0.88 g
 Proline 0.8 g
 Serine 0.92 g
 Threonine 0.99 g
 Tryptophan 0.25 g
 Tyrosine 0.76 g
 Valine 1.16 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 6.32 g 8%
Saturated fat 1.43 g 7%
Monounsaturated fat 2.81 g
Polyunsaturated fat 1.48 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.85 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 82 mg 27%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 70.94 g
Ash 1.38 g
Ethyl Alcohol
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.