Fish, cusk, raw

Nutrition Facts
Serving size 100g
Amount Per Serving
87

Calories

% Daily Value*
1%

Total Fat 0.69g

1%

Saturated Fat 0.13g

Trans Fat 0g
14%

Cholesterol 41mg

1%

Sodium 31mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
38%

Protein 18.99g

0%

Vitamin D 0mcg

1%

Calcium 10mg

5%

Iron 0.83mg

8%

Potassium 392mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

Fish, cusk, raw provides 87 calories per 100g serving. 93.2% of its calories come from protein, 6.8% come from fat.

Name Amount %DV
Total Calories 87 kcal 4%
 From Fat 5.9 kcal
 From Carbs 0.0 kcal
 From Protein 81.1 kcal

Fish, cusk, raw Nutritional Value And Calories

Nutritional Information

  • Food: Fish, cusk, raw
  • Scientific Name: Brosme brosme (Muller)
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 18 mcg 2%
Thiamin (B1) 0.04 mg 3%
Riboflavin (B2) 0.13 mg 10%
Niacin (B3) 2.69 mg 17%
Pantothenic acid (B5) 0.28 mg 6%
Vitamin B6 0.39 mg 23%
Folate (B9) 2 mcg 1%
Vitamin B12 1.04 mcg 43%
Vitamin C 0 mg 0%
Vitamin D 0mcg 0%
Vitamin E 0%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 10 mg 1%
Iron 0.83 mg 5%
Zinc 0.38 mg 3%
Magnesium 31 mg 7%
Manganese 0.01 mg 0%
Copper 0.02 mg 2%
Phosphorus 204 mg 16%
Potassium 392 mg 8%
Selenium 36.5 mcg 66%
Sodium 31 mg 1%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 18.99 g 38%
 Alanine 1.15 g
 Arginine 1.14 g
 Aspartic acid 1.95 g
 Cystine 0.2 g
 Glutamic acid 2.83 g
 Glycine 0.91 g
 Histidine 0.56 g
 Hydroxyproline
 Isoleucine 0.88 g
 Leucine 1.54 g
 Lysine 1.74 g
 Methionine 0.56 g
 Phenylalanine 0.74 g
 Proline 0.67 g
 Serine 0.78 g
 Threonine 0.83 g
 Tryptophan 0.21 g
 Tyrosine 0.64 g
 Valine 0.98 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 0.69 g 1%
Saturated fat 0.13 g 1%
Monounsaturated fat 0.09 g
Polyunsaturated fat 0.28 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 41 mg 14%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 76.35 g
Ash 1.25 g
Ethyl Alcohol
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.