Nutrition Facts
Serving size 100g
Amount Per Serving
112
Calories
% Daily Value*
1%
Total Fat 0.88g
0%
Saturated Fat 0g
Trans Fat 0g
18%
Cholesterol 53mg
2%
Sodium 40mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
49%
Protein 24.35g
0%
Vitamin D 0mcg
1%
Calcium 13mg
6%
Iron 1.06mg
11%
Potassium 503mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 112 calories per 100g serving. 92.9% of its calories come from protein, 7.1% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 112 kcal | 6% |
| From Fat | 8.0 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 104.0 kcal |
Nutritional Information
- Food: Fish, cusk, cooked, dry heat
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 21 mcg | 2% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.16 mg | 12% |
| Niacin (B3) | 3.27 mg | 20% |
| Pantothenic acid (B5) | 0.32 mg | 6% |
| Vitamin B6 | 0.45 mg | 26% |
| Folate (B9) | 2 mcg | 1% |
| Vitamin B12 | 1.2 mcg | 50% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | — | 0% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 13 mg | 1% |
| Iron | 1.06 mg | 6% |
| Zinc | 0.49 mg | 4% |
| Magnesium | 40 mg | 10% |
| Manganese | 0.02 mg | 1% |
| Copper | 0.02 mg | 2% |
| Phosphorus | 262 mg | 21% |
| Potassium | 503 mg | 11% |
| Selenium | 46.8 mcg | 85% |
| Sodium | 40 mg | 2% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 24.35 g | 49% |
| Alanine | 1.47 g | |
| Arginine | 1.46 g | |
| Aspartic acid | 2.49 g | |
| Cystine | 0.26 g | |
| Glutamic acid | 3.63 g | |
| Glycine | 1.17 g | |
| Histidine | 0.72 g | |
| Hydroxyproline | — | |
| Isoleucine | 1.12 g | |
| Leucine | 1.98 g | |
| Lysine | 2.24 g | |
| Methionine | 0.72 g | |
| Phenylalanine | 0.95 g | |
| Proline | 0.86 g | |
| Serine | 0.99 g | |
| Threonine | 1.07 g | |
| Tryptophan | 0.27 g | |
| Tyrosine | 0.82 g | |
| Valine | 1.25 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 0.88 g | 1% |
| Saturated fat | 0g | 0% |
| Monounsaturated fat | — | |
| Polyunsaturated fat | — | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 53 mg | 18% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 69.68 g | |
| Ash | 1.6 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.