Fish, croaker, Atlantic, raw

Nutrition Facts
Serving size 100g
Amount Per Serving
104

Calories

% Daily Value*
4%

Total Fat 3.17g

5%

Saturated Fat 1.09g

Trans Fat 0g
20%

Cholesterol 61mg

2%

Sodium 56mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
36%

Protein 17.78g

4%

Vitamin D 0.7mcg

1%

Calcium 15mg

2%

Iron 0.37mg

7%

Potassium 345mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 104 calories per 100g serving. 73.0% of its calories come from protein, 27.0% come from fat.

Name Amount %DV
Total Calories 104 kcal 5%
 From Fat 28.1 kcal
 From Carbs 0.0 kcal
 From Protein 75.9 kcal

Fish, croaker, Atlantic, raw Nutritional Value And Calories

Nutritional Information

  • Food: Fish, croaker, Atlantic, raw
  • Scientific Name: Micropogonias undulatus (L.)
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 12 mcg 1%
Thiamin (B1) 0.07 mg 6%
Riboflavin (B2) 0.1 mg 8%
Niacin (B3) 4.2 mg 26%
Pantothenic acid (B5) 0.75 mg 15%
Vitamin B6 0.3 mg 18%
Folate (B9) 15 mcg 4%
Vitamin B12 2.5 mcg 104%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 4%
Vitamin E 1.29 mg 9%
Vitamin K 0.1 mcg 0%

Minerals

Name Amount %DV
Calcium 15 mg 1%
Iron 0.37 mg 2%
Zinc 0.42 mg 4%
Magnesium 40 mg 10%
Manganese 0.03 mg 1%
Copper 0.04 mg 4%
Phosphorus 210 mg 17%
Potassium 345 mg 7%
Selenium 36.5 mcg 66%
Sodium 56 mg 2%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 17.78 g 36%
 Alanine 1.07 g
 Arginine 1.06 g
 Aspartic acid 1.82 g
 Cystine 0.19 g
 Glutamic acid 2.65 g
 Glycine 0.85 g
 Histidine 0.52 g
 Hydroxyproline
 Isoleucine 0.82 g
 Leucine 1.45 g
 Lysine 1.63 g
 Methionine 0.53 g
 Phenylalanine 0.69 g
 Proline 0.63 g
 Serine 0.72 g
 Threonine 0.78 g
 Tryptophan 0.2 g
 Tyrosine 0.6 g
 Valine 0.92 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 3.17 g 4%
Saturated fat 1.09 g 5%
Monounsaturated fat 1.15 g
Polyunsaturated fat 0.46 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.31 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 61 mg 20%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 67 mg 12%
Water 78.03 g
Ash 1.11 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.