Fish, croaker, Atlantic, cooked, breaded and fried

Nutrition Facts
Serving size 100g
Amount Per Serving
221

Calories

% Daily Value*
16%

Total Fat 12.67g

17%

Saturated Fat 3.48g

Trans Fat 0g
28%

Cholesterol 84mg

15%

Sodium 348mg

3%

Total Carbohydrate 7.54g

1%

Dietary Fiber 0.4g

Total Sugars 0g
36%

Protein 18.2g

0%

Vitamin D 0mcg

2%

Calcium 32mg

5%

Iron 0.86mg

7%

Potassium 340mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 221 calories per 100g serving. 51.6% of its calories come from fat, 35.2% come from protein, and 13.2% come from carbs.

Name Amount %DV
Total Calories 221 kcal 11%
 From Fat 114.1 kcal
 From Carbs 29.2 kcal
 From Protein 77.7 kcal

Fish, croaker, Atlantic, cooked, breaded and fried Nutritional Value And Calories

Nutritional Information

  • Food: Fish, croaker, Atlantic, cooked, breaded and fried
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 23 mcg 3%
Thiamin (B1) 0.09 mg 8%
Riboflavin (B2) 0.13 mg 10%
Niacin (B3) 4.3 mg 27%
Pantothenic acid (B5) 0.74 mg 15%
Vitamin B6 0.26 mg 15%
Folate (B9) 45 mcg 11%
Vitamin B12 2.1 mcg 88%
Vitamin C 0 mg 0%
Vitamin D 0mcg 0%
Vitamin E 0%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 32 mg 2%
Iron 0.86 mg 5%
Zinc 0.52 mg 5%
Magnesium 42 mg 10%
Manganese 0.08 mg 3%
Copper 0.07 mg 8%
Phosphorus 217 mg 17%
Potassium 340 mg 7%
Selenium 38.8 mcg 71%
Sodium 348 mg 15%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 18.2 g 36%
 Alanine 1.07 g
 Arginine 1.06 g
 Aspartic acid 1.79 g
 Cystine 0.22 g
 Glutamic acid 2.98 g
 Glycine 0.85 g
 Histidine 0.53 g
 Hydroxyproline
 Isoleucine 0.85 g
 Leucine 1.48 g
 Lysine 1.57 g
 Methionine 0.53 g
 Phenylalanine 0.74 g
 Proline 0.76 g
 Serine 0.79 g
 Threonine 0.79 g
 Tryptophan 0.21 g
 Tyrosine 0.62 g
 Valine 0.95 g

Carbohydrates

Name Amount %DV
Carbohydrate 7.54 g 3%
Dietary Fiber 0.4 g 1%
Sugars 0g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 12.67 g 16%
Saturated fat 3.48 g 17%
Monounsaturated fat 5.32 g
Polyunsaturated fat 2.92 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.28 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 84 mg 28%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 59.76 g
Ash 1.37 g
Ethyl Alcohol
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.