Nutrition Facts
Serving size 100g
Amount Per Serving
84
Calories
% Daily Value*
0%
Total Fat 0.25g
0%
Saturated Fat 0.05g
Trans Fat 0.0g
20%
Cholesterol 61mg
6%
Sodium 134mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
41%
Protein 20.42g
0%
Vitamin D 0mcg
1%
Calcium 17mg
1%
Iron 0.16mg
8%
Potassium 372mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 84 calories per 100g serving. 97.3% of its calories come from protein, 2.7% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 84 kcal | 4% |
| From Fat | 2.3 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 81.7 kcal |
Nutritional Information
- Food: Fish, cod, Pacific, cooked
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | — | 0% |
| Thiamin (B1) | — | 0% |
| Riboflavin (B2) | — | 0% |
| Niacin (B3) | — | 0% |
| Pantothenic acid (B5) | — | 0% |
| Vitamin B6 | — | 0% |
| Folate (B9) | — | 0% |
| Vitamin B12 | — | 0% |
| Vitamin C | — | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | — | 0% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 17 mg | 1% |
| Iron | 0.16 mg | 1% |
| Zinc | 0.43 mg | 4% |
| Magnesium | 35 mg | 8% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.02 mg | 2% |
| Phosphorus | 205 mg | 16% |
| Potassium | 372 mg | 8% |
| Selenium | — | 0% |
| Sodium | 134 mg | 6% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 20.42 g | 41% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 0.25 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Monounsaturated fat | 0.06 g | |
| Polyunsaturated fat | 0.11 g | |
| Trans-fatty acids | 0.0 g | |
| Omega-3 fatty acids | 0.08 g | |
| Omega-6 fatty acids | 0.01 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 61 mg | 20% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 78.37 g | |
| Ash | 1.33 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.