Nutrition Facts
Serving size 100g
Amount Per Serving
127
Calories
% Daily Value*
7%
Total Fat 5.6g
5%
Saturated Fat 1.08g
Trans Fat 0g
22%
Cholesterol 66mg
2%
Sodium 49mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
36%
Protein 17.83g
124%
Vitamin D 24.7mcg
3%
Calcium 41mg
7%
Iron 1.24mg
7%
Potassium 333mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Fish, carp, raw provides 127 calories per 100g serving. 59.9% of its calories come from protein, 40.1% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 127 kcal | 6% |
| From Fat | 50.9 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 76.1 kcal |
Nutritional Information
- Food: Fish, carp, raw
- Scientific Name: Cyprinus carpio (L.)
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 9 mcg | 1% |
| Thiamin (B1) | 0.12 mg | 10% |
| Riboflavin (B2) | 0.06 mg | 5% |
| Niacin (B3) | 1.64 mg | 10% |
| Pantothenic acid (B5) | 0.75 mg | 15% |
| Vitamin B6 | 0.19 mg | 11% |
| Folate (B9) | 15 mcg | 4% |
| Vitamin B12 | 1.53 mcg | 64% |
| Vitamin C | 1.6 mg | 2% |
| Vitamin D | 24.7 mcg | 124% |
| Vitamin E | 0.63 mg | 4% |
| Vitamin K | 0.1 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 41 mg | 3% |
| Iron | 1.24 mg | 7% |
| Zinc | 1.48 mg | 13% |
| Magnesium | 29 mg | 7% |
| Manganese | 0.04 mg | 2% |
| Copper | 0.06 mg | 7% |
| Phosphorus | 415 mg | 33% |
| Potassium | 333 mg | 7% |
| Selenium | 12.6 mcg | 23% |
| Sodium | 49 mg | 2% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 17.83 g | 36% |
| Alanine | 1.08 g | |
| Arginine | 1.07 g | |
| Aspartic acid | 1.83 g | |
| Cystine | 0.19 g | |
| Glutamic acid | 2.66 g | |
| Glycine | 0.86 g | |
| Histidine | 0.53 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.82 g | |
| Leucine | 1.45 g | |
| Lysine | 1.64 g | |
| Methionine | 0.53 g | |
| Phenylalanine | 0.7 g | |
| Proline | 0.63 g | |
| Serine | 0.73 g | |
| Threonine | 0.78 g | |
| Tryptophan | 0.2 g | |
| Tyrosine | 0.6 g | |
| Valine | 0.92 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 5.6 g | 7% |
| Saturated fat | 1.08 g | 5% |
| Monounsaturated fat | 2.33 g | |
| Polyunsaturated fat | 1.43 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.43 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 66 mg | 22% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 65 mg | 12% |
| Water | 76.31 g | |
| Ash | 1.46 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.