Fish, butterfish, raw

Nutrition Facts
Serving size 100g
Amount Per Serving
146

Calories

% Daily Value*
10%

Total Fat 8.02g

17%

Saturated Fat 3.38g

Trans Fat 0g
22%

Cholesterol 65mg

4%

Sodium 89mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
35%

Protein 17.28g

0%

Vitamin D 0mcg

2%

Calcium 22mg

3%

Iron 0.5mg

8%

Potassium 375mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

Fish, butterfish, raw provides 146 calories per 100g serving. 50.5% of its calories come from protein, 49.5% come from fat.

Name Amount %DV
Total Calories 146 kcal 7%
 From Fat 72.2 kcal
 From Carbs 0.0 kcal
 From Protein 73.8 kcal

Fish, butterfish, raw Nutritional Value And Calories

Nutritional Information

  • Food: Fish, butterfish, raw
  • Scientific Name: Peprilus triacanthus (Peck)
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 30 mcg 3%
Thiamin (B1) 0.12 mg 10%
Riboflavin (B2) 0.15 mg 12%
Niacin (B3) 4.5 mg 28%
Pantothenic acid (B5) 0.75 mg 15%
Vitamin B6 0.3 mg 18%
Folate (B9) 15 mcg 4%
Vitamin B12 1.9 mcg 79%
Vitamin C 0 mg 0%
Vitamin D 0mcg 0%
Vitamin E 0%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 22 mg 2%
Iron 0.5 mg 3%
Zinc 0.77 mg 7%
Magnesium 25 mg 6%
Manganese 0.01 mg 0%
Copper 0.05 mg 6%
Phosphorus 240 mg 19%
Potassium 375 mg 8%
Selenium 36.5 mcg 66%
Sodium 89 mg 4%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 17.28 g 35%
 Alanine 1.04 g
 Arginine 1.03 g
 Aspartic acid 1.77 g
 Cystine 0.18 g
 Glutamic acid 2.58 g
 Glycine 0.83 g
 Histidine 0.51 g
 Hydroxyproline
 Isoleucine 0.8 g
 Leucine 1.41 g
 Lysine 1.59 g
 Methionine 0.51 g
 Phenylalanine 0.68 g
 Proline 0.61 g
 Serine 0.7 g
 Threonine 0.76 g
 Tryptophan 0.19 g
 Tyrosine 0.58 g
 Valine 0.89 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 8.02 g 10%
Saturated fat 3.38 g 17%
Monounsaturated fat 3.38 g
Polyunsaturated fat 0.59 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 65 mg 22%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 74.13 g
Ash 1.2 g
Ethyl Alcohol
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.