Fish, burbot, cooked, dry heat

Nutrition Facts
Serving size 100g
Amount Per Serving
115

Calories

% Daily Value*
1%

Total Fat 1.04g

1%

Saturated Fat 0.21g

Trans Fat 0g
26%

Cholesterol 77mg

5%

Sodium 124mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
50%

Protein 24.76g

0%

Vitamin D 0mcg

5%

Calcium 64mg

6%

Iron 1.15mg

11%

Potassium 518mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 115 calories per 100g serving. 91.9% of its calories come from protein, 8.1% come from fat.

Name Amount %DV
Total Calories 115 kcal 6%
 From Fat 9.3 kcal
 From Carbs 0.0 kcal
 From Protein 105.7 kcal

Fish, burbot, cooked, dry heat Nutritional Value And Calories

Nutritional Information

  • Food: Fish, burbot, cooked, dry heat
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 5 mcg 1%
Thiamin (B1) 0.43 mg 36%
Riboflavin (B2) 0.17 mg 13%
Niacin (B3) 1.97 mg 12%
Pantothenic acid (B5) 0.17 mg 3%
Vitamin B6 0.35 mg 21%
Folate (B9) 1 mcg 0%
Vitamin B12 0.92 mcg 38%
Vitamin C 0 mg 0%
Vitamin D 0mcg 0%
Vitamin E 0%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 64 mg 5%
Iron 1.15 mg 6%
Zinc 0.97 mg 9%
Magnesium 41 mg 10%
Manganese 0.9 mg 39%
Copper 0.26 mg 29%
Phosphorus 256 mg 20%
Potassium 518 mg 11%
Selenium 16.2 mcg 29%
Sodium 124 mg 5%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 24.76 g 50%
 Alanine 1.5 g
 Arginine 1.48 g
 Aspartic acid 2.54 g
 Cystine 0.27 g
 Glutamic acid 3.7 g
 Glycine 1.19 g
 Histidine 0.73 g
 Hydroxyproline
 Isoleucine 1.14 g
 Leucine 2.01 g
 Lysine 2.27 g
 Methionine 0.73 g
 Phenylalanine 0.97 g
 Proline 0.88 g
 Serine 1.01 g
 Threonine 1.08 g
 Tryptophan 0.28 g
 Tyrosine 0.84 g
 Valine 1.27 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 1.04 g 1%
Saturated fat 0.21 g 1%
Monounsaturated fat 0.17 g
Polyunsaturated fat 0.38 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.25 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 77 mg 26%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 73.41 g
Ash 1.49 g
Ethyl Alcohol
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.