Fish, anchovy, european, raw

Nutrition Facts
Serving size 100g
Amount Per Serving
131

Calories

% Daily Value*
6%

Total Fat 4.84g

6%

Saturated Fat 1.28g

Trans Fat 0g
20%

Cholesterol 60mg

5%

Sodium 104mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
41%

Protein 20.35g

0%

Vitamin D 0mcg

11%

Calcium 147mg

18%

Iron 3.25mg

8%

Potassium 383mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 131 calories per 100g serving. 66.3% of its calories come from protein, 33.7% come from fat.

Name Amount %DV
Total Calories 131 kcal 7%
 From Fat 44.1 kcal
 From Carbs 0.0 kcal
 From Protein 86.9 kcal

Fish, anchovy, european, raw Nutritional Value And Calories

Nutritional Information

  • Food: Fish, anchovy, european, raw
  • Scientific Name: Engraulis encrasicholus (L.)
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 15 mcg 2%
Thiamin (B1) 0.06 mg 5%
Riboflavin (B2) 0.26 mg 20%
Niacin (B3) 14.02 mg 88%
Pantothenic acid (B5) 0.65 mg 13%
Vitamin B6 0.14 mg 8%
Folate (B9) 9 mcg 2%
Vitamin B12 0.62 mcg 26%
Vitamin C 0 mg 0%
Vitamin D 0mcg 0%
Vitamin E 0.57 mg 4%
Vitamin K 0.1 mcg 0%

Minerals

Name Amount %DV
Calcium 147 mg 11%
Iron 3.25 mg 18%
Zinc 1.72 mg 16%
Magnesium 41 mg 10%
Manganese 0.07 mg 3%
Copper 0.21 mg 23%
Phosphorus 174 mg 14%
Potassium 383 mg 8%
Selenium 36.5 mcg 66%
Sodium 104 mg 5%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 20.35 g 41%
 Alanine 1.23 g
 Arginine 1.22 g
 Aspartic acid 2.08 g
 Cystine 0.22 g
 Glutamic acid 3.04 g
 Glycine 0.98 g
 Histidine 0.6 g
 Hydroxyproline
 Isoleucine 0.94 g
 Leucine 1.65 g
 Lysine 1.87 g
 Methionine 0.6 g
 Phenylalanine 0.79 g
 Proline 0.72 g
 Serine 0.83 g
 Threonine 0.89 g
 Tryptophan 0.23 g
 Tyrosine 0.69 g
 Valine 1.05 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 4.84 g 6%
Saturated fat 1.28 g 6%
Monounsaturated fat 1.18 g
Polyunsaturated fat 1.64 g
Trans-fatty acids 0g
Omega-3 fatty acids 1.48 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 60 mg 20%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 73.37 g
Ash 1.44 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.